The stomach is an important digestive organ in the human body. Every day, the food we eat needs the stomach to digest and provide the beneficial substances to the body’s organs. If the stomach has problems, the body will lack nutrients, leading to health issues. In modern society, irregular eating habits, excessive dieting, and other poor dietary habits often harm our stomachs, resulting in more people suffering from stomach diseases. Therefore, we must take care of our stomach in our daily lives. So, how do we maintain our stomach? Stomach problems that arise from food intake must be treated by “eating it back!”
These foods are known as the “natural stomach nourishing kings.” For those with poor stomach conditions, consuming them regularly can help repair the stomach mucosa and alleviate old stomach diseases!
1. Millet
Millet is a good food for tonifying the spleen and stomach. It has a good effect on those suffering from gastrointestinal diseases or poor digestion. For individuals with poor stomach conditions, drinking millet porridge regularly can improve gastrointestinal health and overall well-being.
2. Chinese Yam
Chinese yam contains components such as amylase and polyphenol oxidase, which can enhance the digestive and absorptive functions of the spleen and stomach. It has a therapeutic effect on conditions like weakened spleen and stomach, poor appetite, fatigue, and diarrhea. The diosgenin in Chinese yam contributes to repairing the stomach mucosa, making it beneficial for treating ulcers.
3. Pumpkin
The pectin in pumpkin can protect the stomach mucosa from rough food irritation and promote ulcer healing. Additionally, pumpkin can stimulate bile secretion to enhance gastrointestinal motility and aid in food digestion.
4. Pine Nuts
Pine nuts are rich in unsaturated fatty acids and Vitamin E, which help digestion, reduce gastrointestinal pressure, and prevent gastric ulcers. They are effective in preventing stomach diseases, promoting digestion, reducing gastrointestinal pressure, and maintaining gastrointestinal health.
5. Clove Tea
Clove flower is known as the “stomach tonic” in the plant world and is highly effective for the human digestive system. Drinking a cup of clove tea daily can help cleanse the intestines, alleviate stomach bloating, regulate the digestive system, and protect the stomach mucosa.
6. Spinach
Spinach can promote the secretion of substances in the stomach and pancreas, increase appetite, and aid in digestion. Furthermore, its fiber content can stimulate gastrointestinal motility, promote bowel movements, and aid in digestion. However, spinach is high in oxalic acid, which can inhibit calcium absorption, so it should be avoided when consuming high-calcium foods like tofu and seaweed.
7. Peanuts
Peanuts have a positive impact on gastrointestinal health. They contain substances such as phytic acid and plant sterols, which enhance intestinal flexibility, promote intestinal motility, and prevent gastrointestinal diseases. Especially raw peanuts have better protective effects on the stomach and intestines.
