Now that living conditions have improved, people’s food, clothing, housing, and transportation are all available. However, a little carelessness can lead to various health problems due to overeating. Diabetes is a common “disease of affluence” nowadays, and many people develop diabetes because they do not pay attention to their diet, consuming large amounts of high-sugar foods over a long period of time.
In fact, diabetes itself is not terrifying; what is frightening are the various complications it brings, which are often systemic. Therefore, once diabetes occurs, the consequences are unimaginable. If you are worried about high blood sugar, you may want to try the following eight types of foods to regulate your body.
Category One: Foods that Lower Blood Sugar – Low-sugar Fruits
Fruits are beneficial for digestion, and we usually choose them selectively. However, there is a trick to choosing fruits. One is the variety. Some people “favor” fruits they like and often tend to overlook fruits they do not find tasty.
Actually, each fruit has different effects on human health, so we should choose a variety of fruits. Among them, low-sugar fruits include strawberries, apples, figs, papayas, peaches, grapefruits, and more.
Category Two: Foods that Lower Blood Sugar – Low-sugar Vegetables
Walking through the vegetable market feels like being in a “vegetable kingdom” with a variety of vegetable types, making it overwhelming to choose. We usually cook the same few dishes at home, and when trying to prepare something new, it can be confusing. There are many ways to eat vegetables, so you must be careful. Recommended low-sugar vegetables include bitter melon, lotus root, sponge gourd, radish, tomato, celery, and more. It is advisable to keep the dishes light.
Category Three: Foods that Lower Blood Sugar – Low-sugar Grains
We often consume rice, not realizing that consuming whole grains has unexpected health benefits. Grains such as buckwheat, soybeans, black rice, green beans, coix seeds, adzuki beans have health benefits and aid in digestion.
Category Four: Foods that Lower Blood Sugar – Low-sugar Meats
In addition to pork, chicken, and duck meat, which are commonly consumed and have blood sugar-lowering effects, beef, rabbit meat, goose meat, venison, and even quail can lower blood sugar and can be included in daily diet if available.
Category Five: Foods that Lower Blood Sugar – Low-sugar Aquatic Products
Among these, fish varieties such as carp, crucian carp, cod, loach, and catfish and plant-based products including laver and kelp can help reduce blood sugar. Additionally, sea cucumber can also lower blood sugar.
Category Six: Foods that Lower Blood Sugar – Low-sugar Dried Fruits
For those who habitually consume dried fruits, here’s good news. If you enjoy eating dried fruits but are concerned about developing high blood sugar, just choose the right ones! Choices include peanuts, black sesame seeds, sunflower seeds, walnuts, almonds, chestnuts, cashews, and more.
Category Seven: Foods that Lower Blood Sugar – Low-sugar Chinese Medicine
In addition to staple foods and common supplementary foods, individuals with high blood sugar can also use traditional Chinese medicine diet therapy to maintain their health. Beneficial Chinese medicines include ginseng, astragalus, yam, gypsum, coptis, and anemarrhena. However, medications should not be mixed, and it is recommended to follow a recipe guided by a professional.
Category Eight: Foods that Lower Blood Sugar – Low-sugar Tea Beverages
Drinking more tea can improve one’s well-being, and the Chinese particularly enjoy green tea. You can also explore other types of tea beverages, including black tea, corn silk tea, blue tatarian aster tea, sweet tea, honeysuckle tea, and goji berry tea.
