For some common physical ailments, one of the most frequently asked questions is “what should I eat?” Indeed, besides medications, many common foods in daily life can play a good supporting role in the body’s recovery. Today, let me introduce some foods with “good effects.”
What should I eat when my body is unwell?
01
If your liver is not functioning well, eat red dates
Red dates are rich in trace elements, which promote liver synthesis of albumin and can regulate immune function disorders. Eating three red dates a day has a good conditioning effect on symptoms such as physical weakness, neurasthenia, spleen-stomach disharmony, and indigestion. Moreover, red dates are a warming food that can also harmonize qi and blood to achieve a warming effect.
02
If your heart function is poor, eat apples
Apples are heart-friendly fruits and are beneficial for cardiovascular health. Studies have shown that apples have effects similar to statin drugs on cardiovascular health. Eating an apple a day can help reduce the risk of stroke and heart disease, especially for people over 50 years old.
03
If you have a weak spleen and stomach, eat white beans
White beans have the effect of invigorating the spleen and regulating the stomach, suitable for those with weak spleen and stomach, poor appetite, nausea, and diarrhea.
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【Source: Health Times, Chinese Traditional Medicine News, People’s Daily, etc.】
