Parents often start paying attention to their child’s nutrition and height from a young age, emphasizing a balanced diet and exercise. However, even with full attention to all aspects, some children’s height growth may still be unsatisfactory, causing anxiety for parents. Here are a few recipes that can help children grow taller for reference.
First is the Tomato Soybean Soup, which requires tomatoes, soybeans, basic seasonings like salt and sugar, and tomato sauce for flavoring. Soybeans need to be soaked for at least 8 hours in advance. To prepare, peel and cut the tomatoes, stir-fry with oil, add tomato sauce and continue stir-frying, then boil with water for a few minutes. Use a blender to crush the tomatoes, add the soybeans, boil over high heat for about an hour, and finally season with salt and sugar until the soup is thick.
Another recommendation is the Black Sesame Walnut Congee, ingredients include glutinous rice, rice, black sesame seeds, walnut kernels, and rock sugar. Pre-soak the rice and glutinous rice, and when cooked to a thick consistency, add pre-roasted and mashed black sesame seeds and rock sugar. After the rock sugar dissolves, mix in the walnut kernels and let it simmer before consumption.
The third simple yet nutritious dish is Stir-fried Tomatoes with Eggs, made mainly with tomatoes and eggs, seasoned with a suitable amount of salt. Beat the eggs and set aside, wash and cut the tomatoes. Stir-fry the eggs first, set aside, then stir-fry the tomatoes until they release juice, finally return the eggs to the pan, add salt, stir-fry quickly until evenly mixed and ready to serve.
In addition to a balanced diet, encouraging children to engage in moderate exercise and ensuring sufficient sleep, such as drinking milk before bedtime, all contribute to promoting children’s healthy growth. Through comprehensive measures, help children achieve optimal development during crucial growth periods.
