In life, people are often mistaken about their own body shape. Many people who are already very thin are still urged to lose weight to make money. Many obese people consider their body shape to be very proportional and continue to leisurely enjoy delicious food. So, how can one determine if they are overweight? Should one actually try to lose weight? Let’s learn together.
What weight is considered overweight? Reminder: If you meet these four criteria, don’t rush to lose weight!
According to standard weight: Standard weight is calculated through research conducted by a country or region. The standard weight that a particular height should have is relatively worth referencing. Although there are various methods to calculate standard weight, usually, only one calculation method is widely accepted: (Height-100) * 0.9. The weight calculated using this method is the standard weight a particular height should have. Therefore, you can use this method to determine if your weight falls within the standard range. If it does, perhaps you don’t need to consider losing weight.
According to BMI index: BMI stands for Body Mass Index, a ratio of height and weight to determine if one’s index indicates obesity. Since weight is not a perfect standard as everyone’s body shape varies, so does body density. However, BMI is a comprehensive index that can detect obesity. The formula usually used is (Height – Weight) ÷ 2. If the result is greater than 28, then it belongs to the category of obesity. If it does not exceed this value, congratulations, you don’t need to lose weight.
Body fat percentage: Measuring body fat percentage assesses the proportion of body fat, which is a rather scientific method to determine obesity. Typically, fitness enthusiasts have well-developed muscles, which are denser than fat, making them heavier. Using weight to judge obesity can be somewhat inaccurate. Measuring body fat can effectively address this issue. If a woman’s body fat exceeds 30%, she is classified as obese, while a man is considered obese if his body fat exceeds 35%. So, if you are satisfied with your body but weight and BMI are on the higher side, you can measure your body fat. If it is not excessive, then you have a standard weight.
Measurements: We all know that many models in the industry need to provide their measurements because measurements provide a straightforward data display of one’s body shape. However, measurements do not have a fixed standard or a specific value to determine obesity. Thus, measurements can help track weight loss or bodybuilding progress but are not a very precise self-assessment method for obesity.
In conclusion: Some people notice loose flesh on their bodies and blindly decide to lose weight, thinking their body shape is great. Maintaining a good body shape is a positive trend, but blindly losing weight may harm health. Therefore, you might want to use the above methods to check if you have a standard body weight.
