Dinner is the best time of the day, but what can you eat for dinner to lose weight? After a day of work, why not make yourself a delicious yet weight-loss dinner? It’s not difficult to have such a dinner, let me help you, teach you what to eat for dinner to lose weight! Sisters who want to lose weight should learn quickly.
Weight-loss Dinner Recipe 1: Chestnut Rice
Ingredients: 35g rice or glutinous rice. Seasoning: chestnuts, cooking wine, a pinch of salt.
Method: ① Peel the chestnuts and soak them in salted water for about 30 minutes. ② Put rice, cooking wine, water, and chestnuts into the rice cooker to make rice.
Comment: Among nut fruits, chestnuts have the lowest fat content. This weight-loss dinner recipe can strengthen the intestines, promote intestinal peristalsis, maintain normal excretory system function, improve constipation, and timely excrete toxins.
Weight-loss Dinner Recipe 2: Tomato Egg
Ingredients: 1 boiled egg. Seasoning: a little tomato sauce, a little rosemary.
Method: ① Cut the boiled egg in 1/3, scoop out the yolk. ② Drizzle the yolk with a little tomato sauce, mix well. ③ Place the mixed tomato egg yolks into the egg white, garnish with rosemary.
Comment: The weight-loss effect of tomato eggs is well-known, and both tomatoes and eggs are very nutritious, making them essential weight-loss foods.
Weight-loss Dinner Recipe 3: Snow Cabbage with Tofu Sheets
Ingredients: 300g snow cabbage, 1 bunch of tofu sheets (about 10 sheets). Seasoning: chili, alkaline powder, salt, chicken essence, sesame oil, each appropriate amount.
Method: ① Dissolve alkaline powder in 1-2 bowls of warm water, soak the tofu sheets until soft, until the color turns white, then rinse with cold water repeatedly. ② Drain the tofu sheets, cut them into small pieces; remove the stems and old leaves from the snow cabbage, wash and squeeze out the water, and chop finely; wash the chili peppers, cut into small rings. ③ Heat 5 tablespoons of oil in a wok, add the chili peppers to stir-fry until fragrant, then add the snow cabbage and stir-fry briefly. Finally, add the tofu sheets and stir-fry, mix in the seasonings.
Comment: Snow cabbage can detoxify and reduce swelling, promote gastrointestinal digestion, and the carotene and fiber it contains can prevent constipation. Paired with the nourishing tofu sheets, it is best for winter weight loss consumption.
Weight-loss Dinner Recipe 4: Mixed Vegetables Stir-fry
Ingredients: appropriate amounts of peeled water chestnut, winter bamboo shoot, chestnut, Chinese cabbage stem, shrimp, dried tofu. Seasoning: cooking oil, yellow wine, salt, monosodium glutamate, starch, each appropriate amount.
Method: ① Peel and slice the water chestnut; slice the winter bamboo shoot and blanch in boiling water (use cold water to cook). ② Cook the chestnut, peel and cut the chestnut meat in half; rinse the shrimp with clean water; chop the Chinese cabbage stem after washing; slice the dried tofu. ③ Heat oil in a wok (not too much oil), stir-fry the pieces of water chestnut, Chinese cabbage stem, winter bamboo shoot, and chestnut slightly, then add the dried tofu slices, add yellow wine, salt, a little broth, add the shrimp and cook for about two minutes, add monosodium glutamate, thicken the sauce, and serve.
Comment: Mixed vegetables stir-fry combines six ingredients, with shrimp and dried tofu providing high animal and plant proteins, while the other four ingredients also provide numerous nutrients, rich in fiber, making it a healthy dish for weight loss.
Weight-loss Dinner Recipe 5: Fragrant Tomato Sauce Shrimp
Ingredients: 4 grass shrimp, 5 cherry tomatoes. Seasoning: minced garlic, milk, tomato sauce, broth, cooking wine, each appropriate amount.
Method: ① Slightly fry the grass shrimp, sauté the minced garlic until fragrant, add tomato sauce and milk. ② Add seasonings, add the shrimp, simmer on low heat until thickened, then serve on a plate and garnish with some cherry tomatoes.
Comment: Shrimps are well-known for being high in protein and low in fat, and the minerals such as zinc and selenium they contain help eliminate toxins and reduce fat accumulation in the body.
Cell’s Warm Reminder: Choose the right weight-loss dinner recipes, enjoy delicious food, and lose weight easily.
