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Healthy diet

“The ‘nemesis’ of hypertension has appeared, take some when you have nothing to do, and blood pressure will not dare to be ‘rampant'”

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Many people around us are troubled by the problem of high blood pressure, especially the middle-aged and elderly population, the vast majority of whom...
Healthy diet

Yuzu, can it lower blood sugar? To be honest: if you want to stabilize blood sugar, it is recommended to eat these 6 fruits...

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Diabetes, as a common chronic metabolic disease in daily life, has a broad range of patients without any age restrictions. Especially now, diabetes is...
Healthy diet

Chronic gastritis? Drink 2 teas, eat 2 items, quit 1 habit, repair gastric mucosa, and gastric disease won’t “come looking for you”.

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The saying goes, "ten people, nine stomachs". In recent years, more and more people have been suffering from chronic gastritis, mostly due to irregular...
Slimming

In the dog days, it is the “easy-to-lose-weight period”, common vegetables that burn fat, make your weight drop rapidly!

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Around us, most of obesity is caused by eating, so obesity and eating are closely related. But why do some people not gain weight...
Slimming

Exercised and dieted for half a year, the greasy young man transformed into a muscular man, weight loss methods worth learning from

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After half a year of fitness and weight loss, a greasy young man transforms into a muscular man, and his weight loss methods are...
Gender Health

Men with strong kidney function have 8 prominent characteristics. If one can possess half of them, it indicates good kidney health as well.

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The kidneys are very important for every male friend, as they can help eliminate waste toxins and garbage from the body and also maintain...
Gender Health

Are your kidneys healthy, you might as well try these 4 self-testing methods, do you dare to test it out?

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The kidneys are very important metabolic organs in our body, and their main responsibility is to filter harmful substances in the body, form urine,...
Healthy diet

It is a natural “insulin”, eat some regularly, stabilize blood sugar, or maybe get rid of complications.

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In recent years, the incidence of diabetes has been gradually increasing, and it is becoming more common among younger individuals, closely linked to irregular...
Healthy diet

3 types of food, the more you eat, the more dampness accumulates, hope you don’t overeat, restraint is victory.

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As the saying goes: dampness is the source of all illnesses. If the body accumulates a large amount of dampness, it may affect the...
Slimming

People who are trying to lose weight, pay attention: “2 things to do” in the morning, “3 things to stick to” for meals, and...

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People who are trying to lose weight are very common in our lives. Obesity not only affects the beauty of one's figure but also...
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