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Healthy diet

“6 sweet” hurts the liver, so eat less; “4 sour” nourishes the liver, can often be eaten, eating right for the liver to get...

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In the "Huangdi Neijing," it is stated: "The position of the liver in the body is equivalent to the position of a general in...
Healthy diet

Good news for hypertension, just eat a little, expand blood vessels, blood pressure may be steadily reduced

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As age gradually increases, the body is more or less prone to chronic diseases, such as hypertension, hyperlipidemia, hyperglycemia, etc. However, when the body...
Healthy diet

The “cleaner” of the lungs has been found, if you like to eat, moisten the lungs and stop coughing, give the lungs a wash.

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The lungs are a very important organ in our body, responsible for the functions of breathing and metabolism. Only by maintaining lung health can...
Slimming

The body’s built-in weight-loss switch has been found, just knock it daily, and weight loss may be a small matter.

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Losing weight is always an essential topic around us, everyone hopes to keep their weight under 100 pounds. However, in daily life, it's hard...
Healthy diet

Vegetables have low purine content, can gout patients indulge in eating? No, even if you crave these four types of foods, you must control...

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High uric acid is a metabolic disorder in which purine substances in the body are disrupted, leading to an increase in uric acid in...
Healthy diet

Liver not good, 3 yellows come to help you, nourish liver and detoxify, but with 2 types of food, even if you are tempted,...

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In our daily lives, many people have developed some unhealthy habits in terms of daily routines and diet, such as smoking, drinking alcohol, staying...
Healthy diet

Uric acid has found its “archenemy”, eat it regularly, and say goodbye to gout.

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Health maintenance, happy life, this is the Health Bulletin Machine, I am a health expert, taking you to practice scientific health! Uric acid is a...
Healthy diet

Humidity is “eaten” out? The more greedy you are for certain foods, the heavier the humidity might become. I advise you to control your...

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Traditional Chinese Medicine believes: "When damp evil is present, all diseases are present; when damp evil is removed, all diseases are absent." So, if...
Healthy diet

People with high uric acid levels should do three things, often eat four types of melons, and gout may “leave without saying goodbye”.

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High uric acid has been ranked alongside the "three highs" as the "fourth high," and high uric acid levels can easily trigger gout. Once...
Healthy diet

Great Heat arrives, the season of health preservation! Eat “3 melons”, drink “3 teas”, remember the “5 don’ts”, for a healthier body

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"Xiaoshu Dashu, shang zheng xia zhu", "Xiaoshu bu suan re, Dashu zheng fu tian"! Today is Dashu among the 24 solar terms, also the last...
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