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Monday, August 25, 2025
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“The ‘cholesterol big shots’ exposed, doctors remind: if you can avoid eating, don’t wait until you feel uncomfortable to be anxious”

As the pace of modern life accelerates, dietary patterns are constantly changing, and some high-cholesterol foods are increasingly appearing on our tables. However, high-cholesterol...

Tell your parents: Two types of food in the refrigerator may quietly “harm” your liver, try to eat less.

The liver is an important metabolic organ in the body. Its main function is to help the body with metabolism, eliminate toxins produced by...

Why do most men like to “fall asleep” after intercourse? It may be related to these 2 points

Actually, engaging in marital relations appropriately can fulfill normal physiological needs and also contribute to the physical health of both individuals, as well as...

What sports are the fastest and most effective for weight loss in the summer?

What kind of exercise is best for weight loss generally depends on which exercise burns the most calories. Swimming for an hour can burn...

Science-based diet, effortlessly burning fat: Celebrate the secret of women’s weight loss

If there is a difference between calorie consumption and intake, it will lead to weight loss or obesity. When the calorie expenditure exceeds intake,...

6 types of alkaline foods are the “natural enemy” of hypertension, adhere to eating, blood pressure stable and body healthy

Hawthorn has always been praised as a longevity food, not only rich in nutrients but also having a high medicinal value. It is known...

How much calories per day is suitable for intake? Can calorie counting help with weight loss?

Last year, a song called "Calories" became popular everywhere, mainly because the lyrics are catchy, the melody is addictive, and most importantly, it resonates...

In the Dog Days of summer, which is more effective for burning fat, morning running or evening running? Many people have got it wrong

Summer weather is hot, and the body's metabolism is high, so summer is a good time to lose weight. Especially after entering the three...

In summer, it’s better to eat less meat and drink more “three bean soup”, cooling, dampness expelling, benefiting spleen, and keeping energized

Introduction: In summer, it's preferable to drink more "Three-Bean Soup" even if you don't eat meat, as it clears heat, dispels dampness, invigorates the...

“大肚腩” is difficult to reduce? Do these 3 things well every day, persist for 1 month, and slim down to an “ant waist”.

Many people have excess fat on their stomachs, which can be pinched to three or four layers when sitting down, which is very annoying....

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