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Monday, October 13, 2025
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Healthy diet

“The purine tycoon” was exposed, often eating will increase uric acid levels! Doctors advise: if you don’t cut down on these foods soon, it...

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High uric acid is a metabolic disorder caused by an increase in uric acid in the blood due to a disturbance in the metabolism...
Slimming

Sprouted peanuts are a “treasure” for consumption. They can be boiled and eaten without any worry, aiding in fat reduction and weight loss, as...

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Peanuts are also known as "longevity fruits" by people. Many people enjoy them as snacks in their daily lives. Having peanuts while chatting with...
Gender Health

When male friends encounter honey water, three major benefits you should “keep in mind”

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How excellent is the nutritional content of honey? Looking at the nutritional composition of honey, it is not as excellent as many people think. The...
Healthy diet

Red dates and brown sugar don’t nourish blood, reminder: the real blood-nourishing foods are these 8 kinds, don’t eat them wrong next time

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In traditional Chinese health concepts, red dates and brown sugar are often considered good for blood supplementation. However, from the perspective of modern nutritional...
Healthy diet

Phospholipids can prevent dementia, strengthen the body, doctor: Often eating 6 kinds of high-phospholipid foods is beneficial to health.

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Phospholipids, also known as lecithin, are a group of yellow-brown oily substances found in animal and plant tissues as well as egg yolks. Their...
Healthy diet

Eating once is equivalent to drinking 1 bucket of oil. 58-year-old sister’s triglycerides soar, all because of loving to eat 4 kinds of food

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The older sister is 58 years old, has a pension of her own, and her children's financial situation is also good. She leads a...
Healthy diet

“The purine content” has been disclosed, which is 42 times higher than that of pork. Parents are reminded to eat less as much as...

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Uric acid is the final product of purine metabolism completed through the metabolic hormone levels in the body, intestinal peristalsis, and renal metabolic levels,...
Healthy diet

4 types of foods are the “hypertension king,” try to avoid one if you have high blood pressure, don’t foolishly ignore it anymore

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When it comes to high blood pressure, everyone is certainly no stranger because many people now have symptoms of high blood pressure, which is...
Healthy diet

Supplementing with calcium still eating shrimp skins, drinking bone soup? This kind of food has high calcium content, and many people have missed it.

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Most people will supplement calcium through their diet. Calcium is an essential trace element in our bodies. The lack of calcium may lead to...
Healthy diet

Common fruits around us, doctors say: might make cells “go bad,” even if you like to eat, you have to endure.

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Health, wellness, happy life, this is the health broadcast machine, I am a health expert, taking you on a journey of scientific wellness! We all...
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