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Healthy diet

Eating poached eggs often, is it “nourishing the liver” or “damaging the liver”? Doctor: People with high blood lipids should take note

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When the sun shines warmly on the kitchen windowsill, Uncle Li, as usual, begins his daily breakfast preparations. In the steaming pot, a few...
Slimming

Goddess Practice: Farewell to Misconceptions About Weight Loss, Healthy Slimming

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#National Health Day# 1. How Much Do You Know About Weight Loss Misconceptions 1. Dieting for Weight Loss Many female friends believe that simply eating less or...
Slimming

During weight loss, is it suitable to have oatmeal for breakfast? It turns out most people have been eating it wrong!

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Drinking some oatmeal every morning won't make you gain weight. Oats are rich in dietary fiber and various vitamins, which can help with weight...
Gender Health

About Vaginal Health, Things People Don’t Know!

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#iHealth Article PK Competition# First of all, let's talk about the vagina has its own "mini universe"; there is a group of beneficial bacteria in...
Slimming

Elderly people should be slender to live longer? Traditional Chinese Medicine suggests: Maintain this body weight after the age of 60 in order to...

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【Fan Letter】Zhang Lao Han is famous for his slender figure and firm beliefs. He has always been thin, no matter how much he eats,...
Healthy diet

Patients with high blood lipids, what kind of fresh vegetables and fruits should they eat more or what can be considered as “good medicine”

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Hyperlipidemia, an increasingly common health issue, is gradually coming into people's view. With the improvement of living standards and changes in dietary habits, more...
Healthy diet

High blood lipids cannot eat potatoes? In fact, in addition to potatoes, these 5 vegetarian suggestions are better avoided if possible.

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In our daily food choices, vegetarian options are always considered healthier and lighter. However, when it comes to the common health issue of high...
Healthy diet

High blood lipids cannot eat parsley? Doctor: If you want to lower your blood lipids, three types of vegetables are recommended to be avoided.

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Hyperlipidemia, this medical term may sound unfamiliar, but it is a health hazard that cannot be ignored in our daily lives. Hyperlipidemia refers to the...
Healthy diet

Why can’t blood pressure always be lowered? Eat more of these 3 types of foods without hesitation.

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Many people have their health affected by high blood pressure, as multiple systems and organs can be damaged when blood pressure rises, leading to...
Healthy diet

Eating potatoes regularly, will it raise blood lipids? Doctors remind: The real culprits that raise blood lipids are these 2 types of food.

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Xiao Mei, a 25-year-old office clerk, gradually discovered her body was leaning towards being overweight due to long hours of sitting work and lack...
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