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Sunday, June 8, 2025
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Slimming

Which one loses weight faster, running in the morning or in the evening? Few do it correctly, instead, weight increases.

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Summer is a good time for people to lose weight, and many obese individuals choose to lose weight in the summer, which can be...
Healthy diet

The “enemy” of uric acid has finally been found, eat a little bit every week, excrete uric acid, and gout will not bother you!

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Now our lives are getting better and better, but pollution is increasing, and many people are experiencing symptoms of high uric acid due to...
Slimming

Thinking about losing weight through running? You need to understand these 4 points in advance, so your efforts won’t be in vain!

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In daily life, we often see people losing weight. Most people choose running as a way to lose weight. During running, it can not...
Slimming

Dinner takes “it” as the main course, can both be filling and reduce weight, stick to it for a month, the effect is very...

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Summer is not friendly to female friends. Although you can wear all kinds of beautiful clothes to show off a good figure, you can't...
Healthy diet

The “nemesis” of Helicobacter pylori, for those with poor stomach health, eat more to nourish and protect the stomach, improving chronic stomach conditions.

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There are many bacteria in our bodies that can harm us, but because each of our organs can detoxify, many bacteria are usually expelled...
Healthy diet

It is the “counterpart” of fatty liver, eat differently every day, lower cholesterol, and avoid blood clots!

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With the rapid development of the socio-economic environment, people's living standards have significantly improved, leading some individuals to neglect their dietary habits in everyday...
Slimming

Morning running and night running, which time period is more effective for burning fat? How long should you run to see results?

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The saying goes, "To lose weight, you need to control your diet and move your legs." However, in real life, many people may choose...
Healthy diet

Don’t panic if you’ve been diagnosed with diabetes! Eating more of these four types of “natural insulin” foods will help you overcome diabetes.

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Yam is rich in fiber, choline, mucin, and other components, providing a large amount of mucin protein needed by the human body. It has...
Healthy diet

The natural “Stomach Nourishing King” has been found, eat a little every day, sterilize and nourish the stomach, the stomach is getting better and...

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In modern society, due to various reasons, many people have irregular eating habits, combined with some unhealthy dietary practices, leading to an increasing number...
Healthy diet

Is it useful to eat bitter melon frequently if you have diabetes?

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Recently, I have heard some people say that eating bitter melon can cure diabetes, which has intrigued many. In fact, diet can only play...
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