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Tuesday, July 1, 2025
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exercise

Slimming

37-year-old big brother, persisted in running for a year, although becoming thinner, looks older, why is this happening in the end?

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Recently, I heard about a 37-year-old man, Brother Wang, who started a weight loss plan due to his obesity. With a good family background...
Mother-infant

After a cesarean section, how to do a good job of postpartum body care is better.

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Recovery after a cesarean section is a meticulous process involving aspects such as diet, exercise, rest, and wound care. New moms should ensure a...
Slimming

Melon seeds and peanuts, one is easy to gain weight, one aids in weight loss, have you been eating right? It’s time for women...

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Like melon seeds and peanuts, they are common nuts in daily life. I believe many people like to snack on melon seeds and peanuts...
Healthy diet

These foods hide the risk of diabetes: revealing the secret of high glycemic index foods

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This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record blood sugar, blood pressure, and other health indicators,...
Healthy diet

Eating these types of foods every day may reduce the risk of diabetes by 28%, people who love to eat really hit the jackpot

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This article is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record blood sugar, blood pressure, and other health indicators,...
Healthy diet

During the midsummer days, remember to “eat 4 things, do 3 tasks” to smoothly pass the hottest 20 days, do not forget the old...

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Recommendation: During the midsummer, remember to "eat 4 things, do 3 things" to smoothly pass the hottest 20 days, don't forget the old traditions! Midsummer,...
Healthy diet

People with high uric acid levels often eat 5 specific things, take care of 4 essential matters, stabilize uric acid, and potentially keep gout...

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In normal circumstances, the blood uric acid level for adult males should be in the range of 178-416 μmol/L, while for females, it should...
Slimming

Female 152-176cm standard weight comparison table sent to you, you are actually not fat, no need to lose weight

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Every female friend treats her figure very seriously, hoping to have a devil figure, which can enhance personal appearance and temperament. However, with the continuous...
Gender Health

Men doing push-ups before bed, if persisted for a month, may result in these 2 “positive changes” in the body.

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As the pillar of the family, every adult man is in a stage where there are elders and children above and below. Under the...
Gender Health

To be honest: These 5 habits may be beneficial to men’s prostate, if you also have them, I’m happy for you.

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For some male friends, the prostate is very important. Only by ensuring the health of the prostate can the normal operation of males be...
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