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Fat

Healthy diet

In addition to staying up late and drinking alcohol to harm the liver, these two types of eating behaviors also make the liver feel...

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With the acceleration of social pace, most people have developed unhealthy eating habits and daily routines, which directly harm our physical health, especially the...
Slimming

The most ruthless exercise for losing weight is not swimming, nor running; perhaps it is the real dark horse.

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In today's life, for many female friends, they pursue a slender figure and have joined the weight loss team. It is well known that...
Healthy diet

People with high blood sugar cannot eat eggs? Chief of Internal Medicine: Don’t want blood sugar to soar, stay away from 3 things as...

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As we all know, unstable blood sugar can lead to various complications. Therefore, for diabetics, controlling blood sugar is of utmost importance. Although there are...
Slimming

People who are trying to lose weight, if there are 4 changes in their body, it means you are one step closer to successful...

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Now that summer has arrived, many people have joined the ranks of weight loss. The vast majority of people who want to lose weight...
Healthy diet

Peanuts are a blood sugar “accelerator”? Doctor admits: If you want to stay away from diabetes, you must eat less of the “2 whites”.

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The old saying goes, "food is the paramount necessity of the people." Healthy individuals can eat as they wish, but for certain special groups,...
Slimming

Fat may “dislike” these 2 items, women often eat them, burn fat and lose weight, maintain a good figure

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For female friends, after giving birth to a child, abdominal obesity often occurs, especially after the age of 35. With the increase in age,...
Slimming

How to eat dinner to lose weight? Remember these 4 sentences when eating, maybe the more you eat, the thinner you become, and your...

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In this era where slimness is considered beautiful, everyone hopes to maintain a perfect figure, especially as summer draws near and those extra pounds...
Slimming

The dog days of summer are the “easy slimming period”. Do two things in the morning, remember two principles before going to bed, and...

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Weight loss and slimming are always essential topics around us. We are now in the hot summer days, during which the body's metabolism is...
Healthy diet

A 50-year-old uncle eats garlic to lower blood lipids every day. How are his blood lipids after 3 months?

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"Doctor, why is it that after eating garlic for three months, my blood lipids not only did not decrease but instead increased a bit?" Uncle...
Slimming

I have found the food that “fat dislikes”, eat it often, burn fat and slim down, or you may transform into a slim and...

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Believe it or not, many female friends hope to maintain a slim figure, so they choose various ways to lose weight in daily life. Being...
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