As we all know, unstable blood sugar can lead to various complications. Therefore, for diabetics, controlling blood sugar is of utmost importance.
Although there are many dietary taboos for diabetics, some people believe that eggs should also be avoided as consuming too many eggs can cause blood sugar spikes. They believe that eggs contain high cholesterol, which can lead to increased fat levels and subsequently affect pancreatic function, causing it to be unable to function properly and leading to elevated blood sugar levels.
Is it true that people with high blood sugar really should not eat eggs?
Eggs contain a rich nutritional value, including proteins, calcium, potassium, zinc, iron, and other minerals, which can provide energy to the body and aid in their absorption and utilization.
Eggs also contain a certain amount of cholesterol, with approximately 250mg-300mg of cholesterol in one egg. However, the body can only absorb about 90mg of the cholesterol present in one egg.
Furthermore, egg yolks contain lecithin, which can enhance liver function, aid in the breakdown and metabolism of sugars and fats in the blood, and help regulate blood sugar levels.
Department Head of Internal Medicine: Want to avoid blood sugar spikes, steer clear of 3 things
1. High-fat meats
High-fat foods are a significant factor in raising blood sugar levels. Foods like braised pork and fatty pork have one prominent feature—high fat content. When these fats enter the body, they can lead to obesity, thereby increasing the risk of diabetes.
In addition, regular consumption of high-fat foods is difficult to digest, further burdening metabolism and accumulating in the body, causing high blood sugar and blocked blood vessels.
2. Sweets
Diabetics need to strictly restrict their sugar intake, as per the “Dietary Guidelines,” which state that sugar intake should not exceed 40g per person. Excessive sugar intake can cause blood sugar spikes. If not promptly utilized or consumed, excess sugar can easily turn into fat, impacting blood vessels.
3. Chicken essence
Chicken essence contains many ingredients that accelerate the digestion and absorption of starch, leading to increased blood sugar levels. Additionally, excessive intake of chicken essence can cause metabolic abnormalities, thereby raising blood sugar levels and increasing the risk of diabetes and its complications.
Reminder: High blood sugar levels can present 7 signals, so pay attention
● Wounds heal slowly
● Frequent dizziness and headaches
● Dry mouth and thirst, increased water intake
● Increased food intake but weight loss
● Numbness in lower limbs, fatigue
● Decreased vision, blurred vision
● Increased frequency of urination, especially at night
How to regulate when blood sugar levels are high? Doing these 2 things daily may help stabilize blood sugar
One, supplement nutrition
Two, exercise actively
Engaging in physical activity can help lower high blood sugar levels and improve overall health, promoting blood circulation and metabolism. Opt for moderate-intensity activities like badminton, walking, tai chi, which burn calories, promote sugar loss, and help reduce blood sugar levels.
