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Saturday, September 13, 2025
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healthpreservation

People with heavy internal dampness should do less of three things and eat more of three things after autumn to invigorate the spleen, eliminate...

Just experienced the hot summer, many people have developed unhealthy eating habits and daily routines in summer, leading to excessive dampness invading the body....

Today is the autumnal equinox, a prime time for health preservation. When supplementing, please eat the “4 treasures” to add points to your health.

Today is a very important solar term in the 24 solar terms, the autumnal equinox. After entering the autumnal equinox, the weather gradually becomes...

After the age of 65, should you eat more meat or less meat? Reminder: Eating too little can actually be harmful.

In recent years, the concept of health preservation has become increasingly popular. Many people in their daily lives also maintain their physical health through...

Men may feel happy when they develop these good habits, and their wives may also feel happy.

Staying healthy and living happily, this is the Health Broadcast Machine, I am a health expert, bringing you scientific health tips! Many male friends nowadays...

Goji and it are naturally associated, men soak and drink, in less than half a month, may soothe liver fire, and replenish kidneys.

Everyone is very familiar with medlar, it is a good product for health, and many people like to drink medlar soaked in water, mainly...

Eating raw peanuts for weight loss or weight gain, how to eat peanuts for health, don’t just think about deep-frying peanuts

Peanuts, this common little food, are not only delicacies on people's dining tables but also treasures of health preservation. However, many people may not...

A good stomach leads to a long life. The “repairer” of gastric mucosa has been found. In the cold winter, please eat more.

Health preservation, happy life, this is the health broadcast machine, I am a health expert, taking you to scientific health! As the saying goes: to...

Hidden natural “antihypertensive medicine” around you, if you love to eat, dilate blood vessels, hypertension dares not be rampant.

The incidence of hypertension is increasing year by year, mostly closely related to irregular daily diet and lifestyle, especially now that living conditions are...

Traditional Chinese Medicine Health Preservation Focuses on Physical Constitution Different Methods of Nurturing Different Physical Constitutions

The constitution of the human body is varied, and traditional Chinese medicine emphasizes health preservation and conditioning according to individual constitutions, based on the...

In the dog days, health preservation is important! It is suggested to “eat more of 3 melons and fewer of 2 fruits”, to replenish...

During the hottest time of the year, there is nothing like the "three dog days". In the hot and humid environment, appetite decreases, although spicy and greasy foods...

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