Today is a very important solar term in the 24 solar terms, the autumnal equinox. After entering the autumnal equinox, the weather gradually becomes cooler, and the cold air slowly becomes active. When going out in the morning and evening, remember to add clothes in time and keep warm.
Moreover, the autumnal equinox is a golden period for health preservation. If you can seize this opportunity and learn how to properly tonify, it is very beneficial for your health. A well-tonified body can resist illnesses in autumn and winter. The autumnal equinox is a good time for health preservation. Include the “Four Treasures” in your diet for better health
Today is the autumnal equinox, the golden period for health preservation. Eating the “Four Treasures” will enhance your health
Lily.
Lily is a very common ingredient in our daily life with high nutritional value. It contains abundant protein, colchicine, calcium, phosphorus, and various vitamins. It has a good effect of nourishing yin and moistening dryness, making it very suitable for consumption in autumn.
Regularly drinking Lily porridge in daily life can help invigorate the spleen, nourish the stomach, moisten the lungs, stop coughing, soothe the nerves, improve sleep quality, enhance overall health, and lay a solid foundation for the upcoming autumn and winter.
Jujube.
I believe that many people around us often enjoy eating jujubes or drink jujube porridge. Jujube has high nutritional value and can help replenish qi and blood, promote blood circulation, timely eliminate toxins and waste from the body, which is very beneficial for health.
After the autumnal equinox, it is advisable to supplement the body with more jujubes to absorb the nutrients to enhance the body’s resistance and immunity. Supplementing qi and blood is very helpful for beauty, anti-aging, and overall health improvement.
Sweet Potato.
In autumn, the weather is relatively dry, and many people often lack water, which can affect the digestive and absorption functions of the intestines and stomach, leading to dry stool and constipation.
Eating sweet potatoes appropriately can absorb dietary fiber, accelerate intestinal peristalsis, timely eliminate fecal residues, relieve constipation, make the body feel relaxed, aid in timely expulsion of toxins and waste from the body, enhance resistance, immunity, and make you pass autumn and winter peacefully.
Goji Berries.
I believe everyone is very familiar with goji berries, a food with high medicinal value and strong health benefits.
After entering the autumnal equinox, seize this golden period for health preservation. Eating a handful of goji berries daily or drinking goji berry water can help invigorate the spleen, nourish the stomach, tonify the liver and kidneys, achieve beauty and anti-aging effects, strengthen resistance, immunity, and help you pass autumn and winter in good health.
I hope this article can be helpful to you. Thank you for reading and supporting. Wish you good health.
