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Healthy diet

Gu Medical Hall’s Renowned Sugar Specialist: Is it true that eating more bitter melon can lower blood sugar?

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Among the many rumors about healthy eating, the claim that "eating more bitter melon can lower blood sugar" is frequently heard, and many diabetes...
Mental Health

What are the taboos in家庭教育 for children with autism? What should parents do?

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In the family education of children with autism, parents play a crucial role. However, some common mistakes can not only fail to help the...
Slimming

This substance not only resists fatigue but also counters aging and aids in weight loss, which can be supplemented by food and exercise.

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If there is something that can resist aging, help with weight loss, and fight against high blood pressure, people might be very curious. And...
Healthy diet

Autumn Health Preservation Medicinal Cuisine: Corn Silk, Polyporus, and Beef Soup

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30 grams of corn silk, 10 grams of pig lING, 30 grams of coix seeds, 5 grams of dried tangerine peel, 50 grams of...
Mental Health

Behavioral development experts: Parents should pay extra attention to these 4 types of children and be vigilant against the risk of autism!

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On the road to children's growth, every parent hopes that their child can grow up healthy and happy. However, autism, as a complex neurodevelopmental...
Slimming

Waist Slimming Exercise: Belly In

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Sit on the edge of a bench or chair. Place both hands on either side of your hips, gripping the edge of the bench...
Healthy diet

The latest “new blood pressure standards” have been announced, which are no longer 120/80 mmHg. To control blood pressure: please eat less of 2...

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The authoritative data from the "2019 China Cardiovascular Health and Disease Report" serves as a clear mirror reflecting a stark reality in our country's...
Slimming

Waist-slimming exercise: Side bends

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Hold a pair of lightweight dumbbells in both hands, slightly bend the elbows, and lift them over the head. Keep the back straight, slowly...
Slimming

Losing weight is 30% exercise and 70% diet! Nutritionist: If you want to slim down easily, consider eating these 3 types of food regularly!

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As the saying goes, "a good body is the capital of the revolution." Having a good body is more reassuring than anything else, so...
Gender Health

Male symptoms of a male syndrome.

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In the common perception of most people, menopause is often closely associated with women. When this term is mentioned, what comes to mind is...
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