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Men eat a few wolfberries before bed every day, persist for a period of time, these benefits may come to you!

Hello everyone, I am nutritionist Zeng Sutian. Welcome to Daily Health Exchange. Today, we are mainly going to talk about goji berries! When it comes...

Diabetes only knows about taking medication? Usually eat these 6 alkaline foods to help you lower blood sugar more effectively

For diabetic patients, drinking mulberry leaf infused water regularly can safely lower blood sugar because mulberry leaves contain two blood sugar-lowering substances that can...

What to do about stomach bloating? Avoid 3 things, and follow 4 tips to make your stomach feel more comfortable.

For bloating, everyone is probably familiar with it; it is mainly caused by indigestion and can occur due to improper eating habits. However, bloating...

Men and women both pay attention to these three things, perhaps to reduce damage to the uterus, might as well take a look.

Recently, it is often seen in the news that young women, due to excessive abortions, have thin uteruses, completely losing their ability to be...

The “enemies” of fatty liver have always been there, consuming a little each day can easily reduce oil and liver fat.

The "enemy" of fatty liver has always been there. Eating a little every day can easily scrape off liver fat. Some male friends' bellies will...

Dieting for weight loss relies solely on hunger? Eating more of these 4 types of foods, feeling full, low in calories, won’t make you...

Women who want to lose weight must succeed in losing weight, but during dieting, there are definitely times when you feel hungry. If you...

Insufficient blood supply to the brain can be alleviated by eating these types of food in daily life, which help keep blood vessels soft...

Insufficient blood supply to the brain can be alleviated by consuming the following types of foods, which help to soften blood vessels and ensure...

Men’s “kidney issues”: eat these 3 types of food every day for a stronger, healthier body!

The kidneys are undoubtedly a very important organ for a man. Many men hope to enhance their kidney function for greater charm, which also...

Men with healthy kidneys will only show these three kinds of unconscious behaviors during urination, which doctors usually will not mention.

A man with healthy kidneys will display these three unintentional signs during urination, which doctors generally do not mention. For men, the kidneys are their...

Women who want to lose weight should eat “one thing” on an empty stomach in the morning to reduce fat intake and lose weight.

As the pace of modern society continues to accelerate, many people find themselves busy with work. The pressure from work leads to irregularities in...

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