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staplefood

Slimming

Want to lose weight to 90 pounds? It’s better to replace rice with “it” for a smoother weight loss process

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Summer is coming, if you don't lose weight, it will be difficult to maintain a good figure this summer and look beautiful every day....
Healthy diet

How to eat Chinese food? Diabetes patients master these 5 tricks, and blood sugar will no longer be high.

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This content is provided by the Vanguard Bird Blood Sugar Management Software! It helps you record blood sugar, blood pressure, and other health indicators,...
Slimming

During the weight loss period, insist on these 3 “musts” for dinner, nothing can stop you from slimming down.

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Many women demand a perfect slim figure and often aim for quick weight loss results. They may choose to skip dinner to achieve rapid...
Slimming

Four “unpopular” staple foods of fat, women openly eat, burn fat and slim down, transform into a “clothing hanger”

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For female friends, weight loss is also an essential topic. During the weight loss period, many women are most concerned about their own weight...
Healthy diet

Diabetes eats which kind of rice will not raise blood sugar? These two types of rice lower blood sugar and are delicious

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China is a country where rice is the staple food. So what kind of rice should diabetes patients eat? What are the effects of...
Healthy diet

Diabetes diet misconceptions: These foods you think you can’t eat, you can actually eat in moderation!

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This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar and blood...
Slimming

After losing 20 catties, you will only know the cold knowledge of weight loss

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After losing 20 pounds, I learned some cold knowledge about weight loss: 1. Weight loss does not necessarily mean effective weight loss. Drinking more water...
Slimming

The mystery of Vitz: The 2024 “Weight Loss Recipe” from the Health Commission is here! Eating while losing weight.

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Recently, a team of experts from the National Health Commission has carefully prepared a detailed weight loss diet for the Chinese people, spanning 67...
Slimming

Winter is the easiest time to gain weight, is it better to lose weight by eating sweet potatoes or purple sweet potatoes? Have you...

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Nowadays, there are many people who love beauty, and there are also many people who pursue good health. Additionally, due to the fact that...
Slimming

Eating more fruits for weight loss? These 3 fruits have higher calories than rice, the more you eat, the faster you gain weight.

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This is an era where thin is considered beautiful, and many women strive to lose weight every day, but losing weight is not that...
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