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Healthy diet

Gout is mostly caused by “eating”! Eating more low-purine foods will steadily lower uric acid levels.

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People nowadays not only face the three high (hypertension, hyperlipidemia, and hyperglycemia) issues but also the emergence of the fourth high, which is high...
Healthy diet

“The archenemy of hypertension” has been found! New research: Eating more of these 2 fruits reduces the risk of death by 43%

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Ever since Old Li was diagnosed with hypertension, he has been worried about the possibility of having a sudden heart attack or stroke due...
Healthy diet

Food uric acid level table, eat accordingly, or can smoothly reduce uric acid, gout does not bother.

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Summer has come again. In the evenings of summer, with a gentle breeze blowing, enjoying a barbecue, sipping beer, it is truly one of...
Healthy diet

Eating hard instead of soft, can really control blood sugar? Can this diet help you achieve your goals

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On the path to pursuing health, we often encounter various dietary recommendations, among which the popular dietary trend of "eating hard, not soft" has...
Healthy diet

Only eating steamed buns or rice, will blood pressure stabilize? How should one eat with high blood pressure?

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Hypertension is common nowadays, and people treat it with great caution, fearing that prolonged high blood pressure will lead to cardiovascular problems. An effective...
Healthy diet

What is the “mortal enemy” of blood clots? Many people eat wrong but are unaware

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As one gets older, preventing blood clots has almost become a top priority. Whenever encountering these issues, it is often recommended to eat more...
Healthy diet

Attention to patients with hypertension! Eating a bit of these 5 vegetables every day can help lower blood pressure!

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Hypertension is one of the very high prevalence chronic diseases in China. According to surveys, the number of hypertensive patients in China has exceeded...
Healthy diet

Heavy internal dampness, try to eat more of these 3 types of food, helpful in expelling dampness, do you like them?

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Summer weather is especially hot and humid, which can aggravate dampness in the body. If there is excessive dampness in your body, it can...
Healthy diet

People with diabetes should eat less of four types of vegetables in their daily diet, pay attention to three points when choosing vegetables.

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As is well known, people with diabetes should pay more attention in their daily lives, especially in terms of diet. There are many foods...
Healthy diet

The main culprit of hypertension is not salt, but this! If you continue to indulge yourself, taking blood pressure medication is as good as...

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The greatest wealth in life is not money, nor reputation, but health. What we eat, drink, excrete, and urinate all relate to health....
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