Tomorrow marks the beginning of the end of the hot and lengthy summer days. As autumn approaches, remember to be mindful of your diet, keeping in mind the saying “eat more fish and less of two other things” to smoothly transition into autumn!
With the arrival of “end of summer,” the long and scorching days of summer are finally coming to a close. The refreshing autumn breeze has already hinted at the coolness of autumn, a much welcomed relief from the sweltering days of summer. However, it is essential not to rejoice too soon. Although autumn may seem cool and pleasant, it can also be challenging to adjust to. Many people may experience symptoms like dry skin and brittle hair after transitioning into autumn. This is because the dry and windy autumn weather can easily dehydrate the body, leading to various signals of imbalance.
So, how can we address the dryness of autumn? As the saying goes, “eat regularly and eat timely.” In autumn, apart from drinking more water and consuming plenty of vegetables and fruits, it is also advisable to have some meat in moderation for nourishment. However, due to the lingering heat, it’s recommended to avoid fatty meats and opt for fish suitable for the autumn season. Additionally, it is crucial to be cautious about what you eat. Let’s explore three types of fish that are beneficial to consume in autumn and two ingredients to avoid.
1. Eat more Yellow Croaker Fish.
Yellow Croaker Fish, also known as “Huang Gu Yu,” is most delicious in spring and summer. It’s less active during spring but becomes more active in summer, making it easier to catch. Yellow Croaker Fish has a sweet and mild taste and is beneficial for the stomach, spleen, and kidneys. It is rich in proteins, fats, various vitamins, iron, zinc, and other nutrients. Consuming it in moderation can help prevent iron deficiency anemia, boost immunity, increase appetite, promote growth and development, and provide benefits such as enhancing digestion, diuresis, reducing swelling, clearing heat, relieving cough, and moistening the lungs.
Recommended dish: Yellow Croaker Fish Stewed with Eggs
Main ingredients: Yellow Croaker Fish, eggs
Seasonings: Salt, scallions, ginger, cooking wine, soy sauce, sesame oil
Steps: 1. Clean the Yellow Croaker Fish, season with salt, scallions, ginger, cooking wine, and steam until cooked.
2. Beat two eggs in a bowl, add salt, scallions, cooking wine, mix well with warm water, pour over the steamed Yellow Croaker Fish, remove scallions and ginger.
3. Steam for an additional 8 minutes, then drizzle with soy sauce and a little sesame oil. The delicious dish is ready to be served.
2. Eat more Blackfish.
Blackfish is common and robust during autumn, characterized by thick and less bony flesh compared to other fish. It is reasonably priced and sought after in autumn for its rich protein content and gelatinous substances. Consuming blackfish in the dry autumn season can have a protective effect on the skin, is not greasy, and is highly beneficial for health.
Recommended dish: Blackfish Soup
Main ingredient: Blackfish
Seasonings: Salt, scallions, ginger, cooking wine, rice wine
Steps: 1. Use 1-2 pounds of blackfish for the freshest soup. Clean the fish, season with salt, scallions, ginger, and rice wine to remove any fishy smell.
2. In a pot, add water, scallion knots, ginger slices, and cooking wine. Bring to a boil, add the blackfish, skim off any foam, and simmer until the fish is thoroughly cooked.
3. Simmer over low heat until the blackfish is tender and the soup is flavorful. The nutritious blackfish soup is ready to be served.
3. Eat more Crucian Carp.
Crucian Carp is a common freshwater fish, most delicious in summer. It has a gentle nature, nourishing the water without being too dry. Rich in comprehensive nutrients, frequent consumption can benefit spleen, invigorate qi, promote diuresis, and milk secretion. It can nourish the skin, resist aging, strengthen immunity when consumed over the long term. Prepare Crucian Carp soup for the elderly and children at home.
Recommended dish: Crucian Carp and Tofu Soup
Main ingredients: Crucian Carp, tofu
Seasonings: Salt, cooking oil, scallions, ginger, cooking wine
Steps: 1. Clean the Crucian Carp, make shallow cuts, season with salt and rice wine to remove any fishy smell. Cut tofu into cubes. Heat a pan, add cooking oil, pan-fry the Crucian Carp until golden on both sides.
2. Sauté scallions, ginger, and cooking wine, then add water and bring to a boil. Add the tofu cubes, cover, and simmer over high heat.
3. Cook until the soup is thick with a white color and the Crucian Carp is thoroughly cooked, then serve.
Avoid 1: Do not eat Autumn Bitter Gourd.
As autumn arrives, it is crucial to adjust your diet to the season. Avoid outdated and cold bitter gourd, as the saying goes, “autumn bitter gourd upsets the stomach,” overconsumption can lead to diarrhea. Focus on purchasing seasonal fruits and vegetables suitable for autumn.
Avoid 2: Do not eat Raw Ginger.
There is an old saying, “Within a year, avoid ginger in autumn; within a day, avoid ginger at night,” signifying the official arrival of autumn after the end of summer. With cooler temperatures and increased dryness, consuming pungent raw ginger at this time can exacerbate dryness. Additionally, autumn is a time of consolidation and gathering Yang energy. Eating raw ginger can cause the dispersed Yang energy to scatter. Therefore, it’s recommended to minimize or avoid consuming raw ginger in autumn to prevent dehydration.
These are some dietary taboos after the end of summer. Feel free to share any food customs from your region in the comments. Let’s share experiences and knowledge together!
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