During the “sanfu days” of summer, the weather will reach the hottest period of the year. At this time, not only is the temperature high, but there is also more rain, high humidity in the environment, making the human body prone to dampness accumulation. Additionally, due to the frequent use of air conditioning and consumption of cold drinks by modern people, dampness may be exacerbated, and even cold may increase. Therefore, consuming ginger during the major heat period is particularly important.
Why eat ginger?
– Expelling cold and dampness: Ginger is warm in nature, and consuming it can effectively help the body dispel cold and dampness, relieving discomfort caused by excessive dampness.
– Promoting sweating and lowering body temperature: By employing the method of “using heat to counter heat,” ginger can induce sweating in the body to assist in lowering body temperature, alleviating discomfort from summer heat.
How to consume ginger?
During the major heat period, eating ginger does not require consuming it in large quantities deliberately. Ginger can be incorporated into daily diet in various ways, which are both delicious and healthy. Some common ways to consume ginger include:
– Direct consumption: Wash and slice or shred fresh ginger, then use it in cold dishes or side dishes. This method is simple and direct, preserving the spicy taste and nutritional components of ginger to the maximum.
– Ginger soup: Slice or shred fresh ginger, boil it in water, then add an appropriate amount of brown sugar or honey for flavoring, creating ginger soup for consumption. Ginger soup not only warms the body and dispels cold but also helps relieve symptoms of colds and coughs.
– Pickled ginger slices: Slice fresh ginger, marinate it with salt for some time, then mix it with an appropriate amount of sugar, vinegar, and other seasonings until well blended. After marinating, consume the ginger slices which can extend the shelf life of ginger and impart a unique flavor to it.
Remember, consuming ginger during the major heat period is beneficial for the body.
