With the continuous progress and development of society, people’s quality of life is also constantly improving, but some lifestyle diseases have emerged, among which diabetes is a representative.
Some people consume too many high-sugar foods in their daily lives, which can lead to a rapid rise in blood sugar levels and be very detrimental to health.
However, some individuals claim that they do not consume sweet foods in their daily lives and rarely eat high-sugar foods, yet why is their blood sugar still high? This is because some foods have a very high glycemic index, which can affect blood sugar control if not taken seriously.
Even though it’s not sweet, if the glycemic index is high, it’s no wonder why blood sugar remains high when one can’t control their eating habits.
Rice porridge
Around us, many people usually enjoy drinking rice porridge. Although rice porridge doesn’t taste sweet, many believe it lacks sugar content, which is actually incorrect.
Even though rice porridge isn’t sweet, its glycemic index is very high because rice contains plenty of starch. Rice porridge is easily digested and absorbed by the body, leading the starch to convert into sugar rapidly, causing a quick rise in blood sugar levels.
So, for individuals with high blood sugar levels, it’s best to control their intake of foods like rice porridge. If self-control is lacking, it’s no wonder blood sugar levels won’t decrease.
Fried dough sticks
Most people choose to eat fried dough sticks when they wake up in the morning to go to work. This is a traditional breakfast choice in our country. Fried dough sticks have a savory taste, leading many individuals with high blood sugar levels to think they won’t raise blood sugar levels.
However, fried dough sticks are high in calories and carbohydrates. Regular consumption can elevate blood sugar levels, making them a food with a very high glycemic index. If one can’t control their eating habits, it’s no wonder blood sugar remains high. It’s better to avoid indulging too much.
Boiled fish in chili oil
Boiled fish in chili oil is a popular dish often served at tables. Despite its name suggesting it’s boiled in water, it’s actually a greasy dish as it undergoes multiple deep frying processes, making it very high in fat content. It’s also a food with a very high glycemic index.
Especially for those with already high blood sugar levels, if they wish to avoid disruptions, it’s best to control their eating habits.
Found the “fuel station” for insulin, change up your diet every day, and watch blood sugar levels obediently drop
Silver ear mushrooms:
Compared to others, silver ear mushrooms are a popular delicacy with high medicinal value. They are referred to as the estrogen’s fuel station. For individuals with high blood sugar levels, consuming more silver ear mushrooms can help activate pancreatic functions, enhance insulin secretion, and aid in lowering blood sugar levels, leading to their decline.
Black beans:
As the saying goes, a single handful of black beans is better than a heap of tonics. Black beans are highly nutritious and contain a significant amount of chromium elements, aiding in the repair of pancreatic islet cells. They serve as a fuel station for insulin, assisting in blood sugar control and maintaining it within a reasonable range, protecting body health.
Bitter melon:
Bitter melon, also known as natural insulin, is rich in bitter melon glycosides that support the activation of pancreatic islet cells. It has a notable effect on blood sugar control. Therefore, for individuals with high blood sugar levels, consuming bitter melon in moderation can be very beneficial for health.
Instability in blood sugar levels is harmful to health. It’s essential to learn how to control blood sugar in daily life. Eating right can help protect body health, prevent disease, and develop the habit of monitoring blood sugar levels daily.
