Caring for a baby’s gastrointestinal health is a common topic among many mothers. Gastrointestinal discomfort not only hinders nutrient absorption but may also reduce the baby’s appetite, posing obstacles to growth and development. Gastrointestinal regulation is a gradual process that requires patience and appropriate food choices. In this context, which foods are beneficial for maintaining a baby’s gastrointestinal health?
Tomatoes are rich in spleen-invigorating and appetizing properties, which can alleviate symptoms of poor appetite and thirst caused by fever. Stewing tomatoes with potatoes and beef not only results in a sweet and sour delicious flavor but also greatly stimulates the baby’s appetite, making it a great dish for regulating the gastrointestinal system.
Mushrooms, as another good food for tonifying the spleen and stomach, can effectively boost the appetite and energy of those with weak constitution. Adding mushrooms to a baby’s daily diet, such as making mushroom stir-fried mustard greens, not only enhances the taste but also safeguards the baby’s “stomach.”
Figs are a natural snack that promotes digestion, suitable as an occasional snack for babies. They can enhance appetite, promote bowel movements, and are particularly suitable for addressing occasional appetite loss or constipation in babies. A soup made by simmering figs, ginkgo nuts, and coix seeds together is both delicious and nourishing.
Mung beans, rich in nutrients, can invigorate the spleen and stomach, strengthen the physique, and are especially beneficial for relieving discomfort caused by damp-heat in babies, such as vomiting, diarrhea, and indigestion. A moderate consumption of mung beans is highly beneficial for a baby’s gastrointestinal health.
With the deepening of autumn, dry air can easily lead to frequent gastrointestinal problems in children. At this time, parents should focus on providing a variety of fruits and vegetables to babies. These foods not only enrich the taste, stimulate appetite but also effectively promote gastrointestinal health, laying a solid foundation for a child’s digestive system.
