Coix seeds, also known as Job’s tears, were considered a natural treasure by ancient people and were praised as the “friend of health and longevity.” Many beauty enthusiasts use Coix seeds to achieve whitening effects, as revealed in Fan Ye’s whitening technique, one of which involves regularly drinking Coix seed water. So, besides whitening, what other benefits does regular consumption of Coix seeds bring?
Understanding the nutritional value of Coix seeds
Fat-reducing Yam Coix Seed Cake
Ingredients: Yam, red beans, Coix seeds
Instructions:
Tips: Red beans and Coix seeds are excellent for reducing edema, combined with yam, they are the golden ingredients for a low-calorie, high satiety weight-loss meal. Suitable for breakfast, can be served with milk or fruit juice.
Beauty-Enhancing Coix Seed Lemon Water
Tips: Both Coix seeds and lemon have moisturizing and beautifying effects. Lemon tea also has a calming effect. Regular consumption of lemon tea rich in vitamin C can prevent colds, help fight against skin cancer, and delay skin aging, and more.
Bursting Pearl Coix Seed Lemon Water
Tips: If you find drinking plain water too dull, you can try this advanced version of Coix seed lemon water. Tapioca starch is also a key ingredient in making taro balls, adding a delightful chewy texture.
Dampness-Expelling Coix Seed Pork Rib Soup
Approximately 400g of pork bones, about 200g of yam, 100g of Coix seeds, 50g of adzuki beans, 50g of Job’s tears, 50g of mung beans, about 20 mushrooms, a small piece of tangerine peel, 3 slices of ginger, a dash of cooking wine
