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Health Care

What tea to drink for phlegm-damp constitution, these teas can regulate phlegm-damp constitution

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Individuals with phlegm-damp constitution often face obesity and suboptimal health, and tea, as a long-standing health beverage, is beneficial for regulating this type of...
Slimming

Which fruits are best for weight loss in summer? Those who know have all saved this information.

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Which fruits are easier to lose weight in summer? Those in the know have bookmarked them. Lemon. Those who are already on the weight loss...
Healthy diet

The body shows these signals, mostly high blood lipids! Usually eat three kinds of foods that are good for the body

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Before reading this article, we invite you to click on "Follow", which will not only facilitate your discussions and sharing but also bring you...
Healthy diet

Beginning of autumn, before the end of summer heat, middle-aged and elderly people, do 3 things, eat 3 fruits, and have fewer illnesses in...

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Today is the beginning of the autumn season among the twenty-four solar terms, which means that autumn has already begun, and the hot summer...
Slimming

I finally slimmed down to 97 pounds because I persisted in following a week’s weight-loss diet, and there has been no rebound!

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Hello, I'm Nicole, and today I'm reporting my weight to you. I've been following a one-week diet plan for a month, and finally, I've...
Healthy diet

3 fruits can be called “blood sugar-lowering fruits”, people with high blood sugar often eat them, maybe they will find surprises

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The diet quality of modern people has greatly improved compared to the past, with more diverse choices in dining. Although the material standard of...
Healthy diet

“During the three dog days, avoid talking too much, or you’ll regret it for a whole year!” Advice for the elderly: eat less bitter...

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Introduction: Cold in the third nine days, hot in the three fu days, this period is the hottest time of the year, and meteorologists...
Slimming

What fruits are better to eat during the weight-loss period? To avoid consuming high-calorie fruits, it’s worth taking a look at.

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People who are trying to lose weight must be quite knowledgeable in this area because they have tried many methods and gained practical experience....
Healthy diet

The “nemesis” of thick blood has been found, eat a few mouthfuls every day to speed up blood circulation, and prevent blood clots

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Blood is the source of nourishment for the body, flowing through all tissues and organs. However, with age, some "junk" may appear in the...
Healthy diet

Diabetics eating apples, does it raise blood sugar or lower blood sugar? It doesn’t hurt to understand early, don’t eat it wrong.

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Diabetes is a common chronic disease characterized by elevated blood sugar levels. For diabetes patients, dietary regulation is a key factor in controlling blood...
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