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Healthy diet

Lotus root is the “guardian” of the stomach? Doctor’s advice: There are many stomach problems in summer, you might as well eat more of...

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Before reading this article, we invite you to click "Follow", which will not only facilitate your discussions and sharing but also provide you with...
Healthy diet

People with high blood sugar often eat 5 kinds of foods, and blood sugar may gradually stabilize.

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We all know that the internal environment of the human body is a dynamic balance process. If certain substances in the body exceed the...
Healthy diet

How to handle high blood sugar? These 5 kinds of foods are a good choice to help you stabilize your blood sugar.

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Many people do not pay attention to blood sugar regulation, and are indifferent to changes in indicators. They do not realize that the adverse...
Healthy diet

Diabetics often eat five types of food to protect cardiovascular and cerebrovascular, stabilize blood sugar, and reduce the risk of complications

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1. Walnuts Walnuts are high in alpha-linolenic acid, these healthy fatty acids have significant effects on reducing inflammation, preventing cardiovascular diseases, cancer, arthritis, and more. 2....
Healthy diet

Getting older should stay away from bitter gourd a bit? Doctor: Don’t worry about health issues, feel free to eat these few dishes!

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Before reading this article, we invite you to click "Follow" for easy discussion and sharing, and to share more professional health knowledge with you...
Slimming

My wife only eats one meal a day to lose weight, but after 30 days, she gained weight instead of losing it, the reason...

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Summer is here, for women, the great mission of losing weight is very urgent, making the body slim again is really important. Everyone knows...
Healthy diet

People with high blood sugar should eat more of these 4 types of natural insulin to lower blood sugar and prevent diabetes from disturbing.

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With the increasing standard of living, high blood sugar has gradually become a new generation of health killer, one of the so-called "three highs"...
Slimming

The “fat killer” has appeared, eat some during dinner every day, lose weight and help with bowel movements, making it difficult to gain weight.

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The weather is getting colder, and many people unconsciously want to eat more food to keep warm, resulting in many people unknowingly gaining weight....
Healthy diet

Heavy internal dampness, try to eat more of these 3 types of food, helpful in expelling dampness, do you like them?

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Summer weather is especially hot and humid, which can aggravate dampness in the body. If there is excessive dampness in your body, it can...
Healthy diet

Summer health care, remember “drink two teas” “eat three melons” “sunbathe four places”, less illness, healthier.

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#iHealth Posting PK Competition# Mr. Zhang is a busy urban white-collar worker. He sits in front of the computer for ten hours a day, and...
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