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Bodyweight

Slimming

“Every festive season I gain three pounds”, in order to slim down, restrain these four things before sleep, weight drops gradually.

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In daily life, many women spare no effort to achieve the goal of losing weight and slimming down, but often give up halfway on...
Slimming

Male 152-188cm Standard Weight Reference Table sent to you, you are not fat, no need to lose weight.

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Health and wellness, happy life, this is the Health News Machine, and I am a health enthusiast, taking you on a scientific wellness journey! In...
Slimming

The dog days of summer are the “easy slimming period”. Do two things in the morning, remember two principles before going to bed, and...

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Weight loss and slimming are always essential topics around us. We are now in the hot summer days, during which the body's metabolism is...
Slimming

During weight loss, try to eat these 3 types of “alkaline foods” as often as possible, maybe the excess fat will quietly “slip away”.

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It's time to spread nutrition and health knowledge to everyone. Today, I want to share with you the knowledge of healthy weight loss. For...
Slimming

Losing weight while still feeling hungry? Eat more of these 5 foods to burn fat, and watch your weight quietly drop!

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Weight loss can be said to be a lifelong career for women. Many people choose dieting for weight loss, which not only affects the...
Slimming

Losing weight doesn’t always mean dieting; some foods can actually help with weight loss, did you know that?

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Avocado is rich in healthy polyunsaturated and monounsaturated fats, promoting a feeling of fullness. Research has found that adding half an avocado to lunch...
Slimming

“The ‘naturally slim’ body type is not innate, stick to doing these 4 things, weight may quietly decrease”

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In life, many women struggling with weight loss often find themselves puzzled by how those around them can eat so much without gaining weight,...
Slimming

After a woman turns 45, is it better to be slightly overweight or slightly underweight? What is the optimal weight to maintain?

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Believe that for most women, they hope to maintain a slim figure, so weight loss is something most women have always insisted on. With age,...
Slimming

What amount of weight is considered obese? Reminder: If you meet these four criteria, don’t rush to lose weight!

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In life, people are often mistaken about their own body shape. Many people who are already very thin are still urged to lose weight...
Slimming

Girls are asked by the boss to gain 10 kilograms because they are too thin, they ate 6 meals a day, but their weight...

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Recently, in Hunan, a girl was asked by her boss to gain 10 kilograms because she was too thin. So she ate 6 meals...
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