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Thursday, August 21, 2025
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During the weight loss period, only eating vegetables every day, why is weight not decreasing? After reading it, you will understand!

During weight loss, the most important thing is to control your diet and get moving. Controlling your diet doesn't mean you can't eat but...

Losing weight isn’t just about “starving”; sticking to three things properly may help lose weight without starving.

Many people often have those around them who eat a lot but don't gain weight, while they see their weight soar all day, while...

Can patients with diabetes eat dried fruits? Analyzing the real impact of 8 kinds of dried fruits on blood sugar!

This content is provided by the Pioneer Bird Blood Sugar Management Software! Help you record health indicators such as blood sugar, blood pressure, provide...

Women trying to lose weight should avoid four types of fruits at night, as they have higher calories than eating rice! Don’t overlook this.

In daily life, we can often enjoy a variety of fruits. Fruits are rich in vitamins, minerals, dietary fiber, and other substances necessary for...

Eating dumplings can cause blood sugar to soar? Doctor’s advice: 4 methods may help you eat dumplings healthily.

In those hungry times, people's economic conditions were not good, and they could only have dumplings during the Spring Festival. However, dumplings are a...

4 kinds of fruits may make you gain weight when eaten more, and their calories are higher than rice! People who want to lose...

4 types of fruits may make you gain weight, higher in calories than rice! People currently on a diet may want to take a...

Lose 10 pounds in 7 days, are bananas really so effective? Scientifically explaining the “3 major misunderstandings” of banana weight loss.

As a well-known weight-loss fruit, bananas are quite famous. However, it's like "where there is fruit, there is also controversy." Whether bananas can actually...

How to maintain a reasonable weight and slim down healthily in middle age?

Before reading this article, I sincerely invite you to click "Follow" to receive daily professional medical science knowledge, helping you and your family improve...

What sports are the fastest and most effective for weight loss in the summer?

What kind of exercise is best for weight loss generally depends on which exercise burns the most calories. Swimming for an hour can burn...

Science-based diet, effortlessly burning fat: Celebrate the secret of women’s weight loss

If there is a difference between calorie consumption and intake, it will lead to weight loss or obesity. When the calorie expenditure exceeds intake,...

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