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Sunday, June 8, 2025
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Two key lifestyle changes can effectively treat mild depression, with results comparable to psychotherapy.

The latest research shows that improving diet and increasing physical activity are lifestyle changes that are as effective as psychotherapy in treating mild depression....

The natural “thrombolytic agent” has finally been found; consistently taking a little may help avoid the three high conditions.

Due to some unhealthy eating habits and lifestyles in modern society, many people are affected by the "three highs": high blood pressure, high blood...

“In summer, eating more of this strength-enhancing vegetable is good for nourishing the kidneys, making the legs and feet nimble, and preventing backache.”

In the scorching summer days, many people feel physically uncomfortable, especially with lower back pain, which has almost become a common phenomenon. As the...

Men always feel “time is too short”? Pay attention to these three points to help you regain masculine charm!

Based on the original Chinese text provided: Based on scientific principles and disseminating health information, here is the leader in health, who will share health...

How to deal with heavy internal dampness? Using ginger and a treasure to help you detoxify and remove dampness, quietly slimming down your waist!

Actually, every girl hopes to have a charming slim waist. Now that it's summer and the season for showing skin, many people have put...

In winter, it is indispensable to remove dampness. You might as well eat more of these 5 kinds of food to eliminate moisture, detoxify,...

In the winter, the climate is cold, and many people reduce their physical activity while indulging in heavier diets. However, little do they know...

Winter melon plus one item, often cooked to eat, expelling dampness and detoxifying, easy to say goodbye to a big belly, you might as...

Winter melon is a common ingredient in our daily life, with a relatively low price. It can be eaten almost all year round. Winter...

Health Reminder: Taking Huangqi with another substance, invigorates Qi, stabilizes blood pressure, and increases vitality in the body!

Astragalus is a very common and highly nutritious Chinese medicinal material, and it is also an ingredient. Traditional Chinese medicine in our country is...

Eating only vegetables and fruits can help with weight loss? Absolutely wrong, the real “weight loss ace” in food is this.

Can you lose weight just by eating vegetables and fruits? Absolutely not. This thing is the real "ace in the hole" when it comes...

When is the best time to take calcium supplements for the best calcium supplement effect? Proper calcium supplementation helps maintain health!

Before reading this article, we invite you to click on "Follow," where we share professional medical popular science knowledge with you every day to...

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