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exercise

Gender Health

Test’

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Men with "depleted" testosterone will be weak in these three aspects, hope you none at all Our bodies run normally because besides continuously replenishing nutrients...
Slimming

Maintaining healthy knees is crucial! Understand the risks and protection strategies for knee injuries during weight loss, safeguarding every step you take!

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On the journey towards obtaining a slim figure through weight loss, have you ever blindly followed the trend and tried various forms of exercise?...
Gender Health

Men insist on doing push-ups every day, these 3 “good things” will silently come to you

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In life, many men like to exercise their bodies. And push-ups are one of the exercises we commonly see, which many men also prefer....
Slimming

Mild weight-loss plan for those with poor digestion: regulate the digestive system, improve absorption, boost metabolism, and enjoy a slim figure effortlessly.

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Professor Peng Wenhao at Guangzhou University of Traditional Chinese Medicine said: In the pursuit of health and body shape, for those with poor gastrointestinal...
Slimming

Can running often help with weight loss? Persisting with running has these benefits, why not start today.

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Many people know that exercising can help with weight loss, and most people choose running as the way to lose weight through exercise. Running...
Gender Health

Male with “depleted” testosterone will be lacking in all these three aspects, hoping you have none at all

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For men with "depleted" testosterone, all three aspects will be inadequate, and I hope you have none at all. For our bodies to function normally,...
Gender Health

The secret to male longevity has been found, exercise and sleep top the list, with the majority surprised to find them at the top...

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From ancient times to the present, many people around us have been striving for health and longevity. In fact, to achieve the goal of...
Healthy diet

People with high uric acid, how should they adjust their diet? Why not eat more of these 5 foods to possibly stay away from...

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Urinary acid is a metabolite of purine. Excessive intake of high-purine foods in daily life can lead to a sharp increase in uric acid...
Slimming

Post-00s, if you have these “3 habits”, don’t even think about losing weight, you can’t get fat at all.

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For post-00s, now is the prime time of youth, which should be joyous, but many are troubled by their figures. Many post-00s want to...
Slimming

152-176cm female standard weight chart, comparing self-measurement, whether or not to lose weight is clear at a glance

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The desire for beauty is universal, especially in today's society where women have increasingly high standards for external beauty and body shape. As a...
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