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Healthy diet

In the dog days of summer, older people should remember: not taking 3 baths, not consuming 3 kinds of food, not engaging in 3...

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Currently in the hot period of San Fu Tian, which is the hottest period of the year. Due to extreme weather conditions during this...
Healthy diet

Beginning of autumn, before the end of summer heat, middle-aged and elderly people, do 3 things, eat 3 fruits, and have fewer illnesses in...

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Today is the beginning of the autumn season among the twenty-four solar terms, which means that autumn has already begun, and the hot summer...
Healthy diet

World Health Organization: 2 kinds of condiments on the “blacklist,” one bite equals 3 spoonfuls of sugar, or emptying the pancreas

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The saying goes, "illness comes from the mouth," and many diseases are indeed caused by diet. The most typical examples are metabolic diseases like...
Slimming

Primary school students, middle school students, the health bureau is calling for you to lose weight.

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The Beijing News (Reporter Dai Xuan): Overweight and obesity have become one of the major public health issues affecting the health of primary and...
Healthy diet

The “insulin” on the tip of the tongue has been revealed, switch up your daily eating habits, diabetes might just “disintegrate on its own.”

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Diabetes is a very common lifestyle disease and a chronic condition. Once diagnosed, it is often irreversible. If not managed properly, it may lead...
Gender Health

What changes will happen to the body if a man persists in doing push-ups every day? How many is recommended to do each day?

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Push-ups are a very simple exercise, and it is very convenient to do as it does not require any equipment. You can do it...
Slimming

I dare to love and hate in my life, dare to do and bear the consequences, but I dare not try acupuncture points for...

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It is undeniable that the first impression we have of each other is based on appearance and body shape, so many people strive to...
Healthy diet

Middle-aged summer health: Don’t skip three meals, avoid sleeping three naps, do four things well, stay healthy in the summer and reduce illness.

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Now it has reached the scorching summer days, the temperature is getting higher and higher. For many young people, using air conditioning, turning on...
Healthy diet

Elevated triglycerides levels, can you avoid taking medication? If it’s not over this value, lifestyle adjustments may suffice.

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Triglycerides are a very important indicator in lipid testing. If the triglyceride content exceeds the normal range significantly, it will be diagnosed as high...
Healthy diet

Middle-aged and elderly people, summer health care is crucial, drink two waters, eat three melons, do four things, stay healthy all year.

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For middle-aged and elderly individuals, they probably least look forward to the summer season, as the weather during summer is extremely hot, humid, and...
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