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fruits

Healthy diet

“The big player in raising blood sugar” was exposed, not rice! Reminder: many people don’t know, they are eating it every day.

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In today's health-oriented era, blood sugar management has become an important topic of concern. When it comes to foods that raise blood sugar, many...
Slimming

Girls’ weight loss in June can’t do without this dish, eat it seven times a week, and gradually see the belly fat disappear.

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When it comes to weight loss recipes, salads are an absolute classic. For fitness enthusiasts, eating salads is as common as regular people eating...
Slimming

Eight culprits that cause your weight loss failure, if you want to succeed in losing weight, don’t touch them

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When it comes to weight loss, sometimes diet is often more important than exercise. If your training is not great but you have good...
Gender Health

Ovulating women are more prone to “impulsiveness,” eating “3 more and 2 less,” which is more suitable for the body’s needs.

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If the menstrual cycle is regular, the ovulation date is generally around 14 days before the next period. After the egg is released, it...
Healthy diet

Hypertensive patients should not only eat less salt, but should also avoid these fruits, which can easily increase blood pressure.

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Before reading this article, we sincerely invite you to click "Follow", which will not only facilitate your discussion and sharing but also bring you...
Healthy diet

Study blood sugar for more than 60 years, 91-year-old academician reminds: In addition to sugar, “3 essentials” should be eaten less.

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This text is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar and blood...
Slimming

Which fruits are best for weight loss in summer? Those who know have all saved this information.

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Which fruits are easier to lose weight in summer? Those in the know have bookmarked them. Lemon. Those who are already on the weight loss...
Mother-infant

What fruits can babies eat to boost immunity

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Immunity is an important part of the body's defense against diseases, effectively preventing various illnesses, especially crucial for children whose immune systems are not...
Healthy diet

Diabetics eat watermelon, does it raise blood sugar or lower it? You might as well find out earlier.

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For diabetic patients, they often hesitate between eating watermelon and not eating watermelon. Some people believe that eating watermelon can lower blood sugar. While...
Healthy diet

Eating the right fruits can also lower blood sugar? These 6 fruits have the best effects, do you know besides apples?

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【Fan Mail】Wang Xiaoming (alias)'s father recently suffered from constipation for three days, which is a worrying situation for him. His father has diabetes and...
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