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fruits

Healthy diet

After the beginning of Lesser Heat, it is recommended to eat less watermelon and mangosteen, and consume more of 5 types of alkaline fruits,...

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Introduction: "Chinese Dietary Guidelines for Residents (2022)" pointed out that it is more appropriate for healthy adults to consume 200-350 grams of fruit daily....
Healthy diet

Summer eat less 3 kinds of fruits, eat more dampness heavier, especially watermelon, many people do not understand.

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Dampness is a problem that troubles many people, and the harm of dampness to the body is significant, especially for women. If the body...
Slimming

Eating fruit is good for the body? 3 types of fruits that dieters often eat may cause weight gain.

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Weight loss has become a compulsory course for most female friends. Many people may not dare to eat staple foods like rice, steamed buns,...
Slimming

Nurse sister loses 50 pounds in six months, she says five points to pay attention to when losing weight, and there is one kind...

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My sister is a nurse, and she told me about her colleague's personal experience, a chubby girl who weighed 150 pounds and slimmed down...
Slimming

Three types of breakfasts that will make you gain weight more and more. If people trying to lose weight can’t control their mouths, it’s...

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Summer is coming soon, and it's the season to show off your arms and legs. Have you managed your figure well? Every girl takes...
Healthy diet

Today is the major heat, you should be mindful of your diet, eat less lychee and apples, eat more five types of fruits, nourishing...

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#Recording my 2024# As the ancients said: "Great Heat marks the extreme heat!" Today is the Great Heat, the weather is really too hot. I went...
Healthy diet

Eating vegetarian for a long time, can it lower the “three highs”? The doctor’s explanation may overturn your perception

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Our living conditions are constantly improving, but some hidden health risks are also emerging invisibly. The well-known "three highs" — high blood pressure, high...
Healthy diet

Yuzu, can it lower blood sugar? To be honest: if you want to stabilize blood sugar, it is recommended to eat these 6 fruits...

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Diabetes, as a common chronic metabolic disease in daily life, has a broad range of patients without any age restrictions. Especially now, diabetes is...
Healthy diet

How to eat Chinese food? Diabetes patients master these 5 tricks, and blood sugar will no longer be high.

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This content is provided by the Vanguard Bird Blood Sugar Management Software! It helps you record blood sugar, blood pressure, and other health indicators,...
Healthy diet

Diabetes “source of trouble” is not actually sugary foods. If you overindulge in these three items, it’s no wonder that blood sugar “remains high”.

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In daily life, you often see some middle-aged and elderly people complaining, "Oh, even though I didn't eat sugar, why did my blood sugar...
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