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Thursday, August 21, 2025
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Healthy diet

Summer solstice marks the end of various diseases, maintaining a balanced diet, regular sleep, and healthy living are crucial. Learn this “health manual” to...

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Summer solstice marks the disappearance of various ailments. Eating well, sleeping well, and taking care of our health are vital. Learn this "health guide"...
Health Care

Traditional Chinese Medicine Reminder: 3 Ways of Sleeping that Reduce Lifespan

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Good sleep is crucial for health, acting as balanced exercise for the brain, bringing high-quality recovery during rest. According to clinical research, there are...
Gender Health

Men want to nourish their kidneys, no matter how busy they are at work, they should also eat more of 2 things, and their...

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In daily life, men may give up entertainment and time with their family, devoting themselves wholeheartedly to their work in hopes of earning more...
Healthy diet

After the winter solstice, remember the following 5 points, eat more of 3 kinds of vegetables, stay healthy all winter!

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Today is one of the twenty-four solar terms, called "Da Xue" (Major Snow). During this time, most regions of our country have entered winter,...
Gender Health

Long-lived men generally have four good habits, three of which are favorites of their wives!

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We all know that men, as the mainstay of the family, bear the dual pressures of work and life. We also know that women...
Mental Health

Winter depression is high, and three types of people are most likely to suffer. Do 5 things well to keep away from depression.

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Depression, this word, modern society considers it to have a significant relationship with people's mental health, being a manifestation of individuals feeling low. Many...
Gender Health

Men with strong male hormones generally have three “habits,” congratulations if you are one of them.

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We all know that men have a large amount of male hormones in their bodies, while women have a large amount of female hormones...
Slimming

In the Dog Days of summer, which is more effective for burning fat, morning running or evening running? Many people have got it wrong

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Summer weather is hot, and the body's metabolism is high, so summer is a good time to lose weight. Especially after entering the three...
Slimming

During the day, these 5 time periods are prone to “weight gain,” if avoided, one might gradually slim down.

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Many people feel very troubled when trying to lose weight. Why is it that even though they eat very little for all three meals...
Slimming

How do very thin people gain weight, 4 seemingly simple techniques, but not many people achieve them

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Although now it emphasizes "thin is beautiful," we should also keep our body weight within a reasonable range. If the body is too thin...
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