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summer

Healthy diet

During the “midsummer,” children should eat less pork and more of it! It becomes twice as delicious after drying, easy to eat anytime, and...

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In the summer, especially during the Dog Days of summer, under the scorching sun, people often feel a loss of appetite and fatigue. At...
Healthy diet

After the beginning of autumn, dig up and eat more of these fruits from the ground to boost immunity and prevent colds, delicious and...

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"At the beginning of autumn and end of heat, there are occasional spells of autumn rain, with plenty of rain in the three autumns."...
Mental Health

【Mental Health Tips】If you easily get angry in the summer, it might not be a temper issue, could it be “heat anger syndrome” at...

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Summer irritability is not about having a bad temper, could it be the influence of "heat anger syndrome"? In the scorching summer, the sun is fierce,...
Slimming

In the dog days of summer, which is more effective for fat burning, morning running or night running? Today we’ll provide a unified explanation.

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It is currently the middle of the three dog days, which is the hottest time of the year. The summer weather is hot, causing...
Healthy diet

In July, eat a melon, no need for Chinese medicine! Eat more after the beginning of the dog days, first to eliminate dampness, second...

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Introduction: Eat a melon in July, no need for Chinese medicine! Eat more after the beginning of the Heat, one dispels dampness, two nourishes...
Healthy diet

How to cool off during the Dog Days of Summer? Don’t miss these 5 foods, pay attention to 3 dietary principles to safeguard your...

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The dog days are very hot, now it's already in the midst of summer, even hotter. Many people can't stand the heat and don't...
Healthy diet

Summer is here, can diabetic patients eat watermelon? Make these 3 points to feel reassured when eating!

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In the scorching summer, watermelon has begun to make its way to people's tables. However, for diabetes patients, the sugar content in watermelon is...
Slimming

Girls’ weight loss in June can’t do without this dish, eat it seven times a week, and gradually see the belly fat disappear.

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When it comes to weight loss recipes, salads are an absolute classic. For fitness enthusiasts, eating salads is as common as regular people eating...
Healthy diet

The Dog Days of Summer have arrived, diabetics remember to eat less of these three things, understand dietary restrictions, and you won’t suffer during...

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This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar and blood...
Slimming

Which fruits are best for weight loss in summer? Those who know have all saved this information.

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Which fruits are easier to lose weight in summer? Those in the know have bookmarked them. Lemon. Those who are already on the weight loss...
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