In summer, the scorching sun always makes us sweat profusely, especially for those who are overweight, they are even more afraid of the heat, always at this time complaining about their excess fat and envying the hot-bodied beauties. Of course, that’s not important. What’s more important is that this season is all about showing off your body, with so many beautiful and sexy clothes, it’s hard for overweight individuals to look good in anything. Want to lose weight? Just eat these 4 things for dinner, I stuck to it for a week and lost 6 catties!
Everyone knows that low-calorie foods can help us lose weight, but what exactly are low-calorie foods? The key is that if the food lacks nutrition, you haven’t shed any fat, the nutrition becomes unbalanced, and you harm your body, then isn’t it a loss? Want to lose weight and still eat dinner? Yes, you can, follow this dinner plan and lose 6 catties in a week!
Of course, high-calorie desserts are a no-go, first of all, no rice, no steamed buns, switch to potatoes. Potatoes are high in nutritional value, and they provide a strong sense of fullness when eaten. Having potatoes for dinner can effectively help with weight loss and improve our sleep quality.
In addition to the staple food, we also need to eat vegetables to supplement the body’s vitamins, so let’s have some vegetables, opt for low-fat and low-calorie vegetables, broccoli is an excellent choice, asparagus is also good, boil them, add a little salt, and they’re ready to eat. If you can’t finish them, dip them in a little tomato sauce.
After having the main course and vegetables, don’t forget fruits, they are essential. Among low-calorie low-fat fruits, bananas are the top choice. Everyone knows bananas are good for digestion, prevent constipation. So, won’t bananas help eliminate accumulated fats? However, don’t overeat, one banana is enough, eating too much is not beneficial.
Staple food, vegetables, fruits – all set, don’t forget to drink water. Water is also very effective for weight loss as it can boost metabolism, make us visit the restroom more frequently, which aids weight loss. But drink water boiled with red beans and coix seeds, boil vigorously for 15 minutes, then let it sit for 15 minutes off the heat, just drink the water, the red beans and coix seeds can be cooked into porridge the next morning and not wasted.
Want to lose weight and still eat dinner? Yes, you can, just follow this dinner plan, eat only these 4 things, I stuck to it for a week and lost 6 catties!
