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Healthy diet

Don’t panic if you have diabetes! Eat more of these 8 natural “insulin” foods to stabilize blood sugar and stay healthier

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Injecting insulin is indeed an effective way to control diabetes. However, in addition to this medication approach, eating foods containing insulin can also effectively...
Healthy diet

It is called “natural insulin”, often consumed by patients with high blood sugar levels, gradually lowering blood sugar.

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We know that people's lifestyle is very different now from before. The competitive society has given rise to a fast-paced way of living. Unhealthy...
Healthy diet

Diabetics can’t touch sweets? Doctors emphasize: the one to avoid the most is “it”, don’t invite unnecessary trouble.

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In recent years, the number of people suffering from high blood sugar is increasing. Diabetes is a metabolic disease mainly caused by factors such...
Slimming

Heavy dampness, how to remove dampness? Pat one spot on the body, once a week, expel dampness, and slim down the stomach.

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These days, the southern region is still very hot, and many people are questioning: Has autumn really arrived? In fact, the wind is different from...
Healthy diet

Be careful with thick blood: prevent blood clots, you can eat more of these 4 types of food, give your blood vessels a “bath”!

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Many people have a stereotype that cancer is the most serious disease. However, there is another hidden disease that we cannot see or touch...
Healthy diet

After the major heat, you can appropriately eat some “bitterness” to relieve the heat, alleviate annoyance, and cool down the body

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After the Great Heat, it is also the hottest time of summer, with the scorching sun, sultry and humid, just as the ancient poem...
Healthy diet

The “natural enemy” of gout has been found. Eat a little every day to help you easily reduce uric acid levels, and gout will...

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Gout is a relatively common disease, caused by the excessive production or poor excretion of uric acid in the body, leading to elevated levels...
Healthy diet

As one ages, it is recommended to take care of the liver. During the dog days of summer, it is suggested to eat these...

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Introduction: As time passes, our bodies are quietly undergoing changes. Especially the liver, this "silent organ," requires careful care as we age. The Dog...
Healthy diet

Insulin “activator” has been found; eating a little is fine, may help stabilize blood sugar, no need to be a ascetic.

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When it comes to diabetes, I believe most people are very familiar with it. This common metabolic disease is also known as "the rich...
Healthy diet

Major Heat has arrived! Pay attention, those who are physically weak should eat less rice! Adhere to the principle of “Don’t eat 2, eat...

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Before reading this article, we sincerely invite you to click on "Follow", which will not only facilitate your discussion and sharing but also provide...
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