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Healthy diet

August 7th marks the beginning of autumn, it is recommended to “eat more of the three whites”, which nourishes the lungs, generates fluids, and...

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Li Qiu, the first solar term of autumn, marks the official beginning of the Mengqiu season. During this period, the climate gradually becomes dry,...
Gender Health

After drinking water in daily life, urination increases. Be cautious of pathological polyuria; if so, it may be due to strong kidney function.

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Do men urinate more after drinking alcohol because their kidney function is not good? The reality may be different from what you think. Perhaps everyone...
Gender Health

When waking up in the morning, if both men and women exhibit three “symptoms”! Don’t be careless, your kidneys may be stressed.

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The kidneys are the foundation of the human body. If the kidneys in the human body are sufficient, then your body will also be...
Gender Health

A man who can’t quit smoking, stop smoking like this! It will lower your immunity! Don’t take it lightly.

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Smoking is like a slow-acting poison that can be addictive, gradually destroying the lungs until at a certain point, the lungs lose complete control. Many...
Gender Health

Whether male or female, when these three signals appear when going to the toilet, it means the kidneys are asking for help, don’t take...

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The kidneys are important organs in the human body, constantly purifying blood, forming urine, and excreting waste toxins. They are also essential for reproduction...
Healthy diet

Don’t worry about high uric acid. Remember to “eat 3 more fruits and drink 3 more waters,” and uric acid will only decrease, not...

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High blood pressure, high blood lipids, and high blood sugar are the "three highs" we are familiar with, and they are three major health...
Mental Health

People with mild depression often say four phrases; if you haven’t said any of them, enjoy life.

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As the pace of life accelerates, many people today face enormous life and work pressures. If one cannot adjust their mindset in a timely...
Gender Health

A type of food is called a man’s “gas station,” frequently consumed to enhance vitality and strengthen the kidneys, alleviating lower back pain.

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When it comes to men's "gas stations," some may think of oysters, but that's actually not the case. While oysters do supplement the amino...
Healthy diet

What time is the most beneficial for the human body to absorb calcium tablets? Nutritionists discuss matters related to calcium supplements.

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Does Sunbathing Without Calcium Supplementation? Nutritionist: The Most Beneficial Time to Supplement Calcium for Human Absorption Calcium is a metallic element with the chemical symbol...
Healthy diet

To nourish the liver is to nourish life. People with poor liver health should eat more of these 5 wild vegetables in the spring...

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The liver is an important detoxification and detoxifying organ in the human body. Our body needs the liver to detoxify the waste and toxins...
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