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thoughts

Mental Health

Zhang Chaoyang: Emotions and worries are illusions, a deception of consciousness, and only you allow them to occur.

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All problems stem from cognition Zhang Chaoyang expressed his views on cognitive behavioral therapy in "Dialogues Under the Stars," saying that for a...
Mental Health

“Depression” commonly mentioned four phrases to pay attention to

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Depression is a common mental disorder that is typically characterized by persistent low mood, loss of interest, and difficulties in thinking. Individuals with depression...
Mental Health

People with “depression” usually have these common characteristics, which are easy to notice with careful observation.

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Believe that everyone often sees such news online or on television, a mother jumped from upstairs holding her child due to postpartum depression; some...
Mental Health

Mildly depressed people often exhibit six clear signs. If you don’t exhibit any of them, you should consider yourself lucky.

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Today, social life and work pressure are very huge, and some people cannot bear this kind of pressure. They may develop some psychological distortions,...
Mental Health

Mildly depressed people often say these four sentences, it’s good to know them earlier for early adjustment!

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Now our pace of life is getting faster, and many people will also have various pressures, unable to integrate. In this society, our inner...
Mental Health

Children pursue perfection in everything, this is the “perfect sensitive period” coming, parents need to be more tolerant of children

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When tutoring children, Wang Jie found that the child always made changes in the exercise book, spending half a day but not even finishing...
Mental Health

People with mild depression usually have 5 “mantras,” and hopefully you haven’t said any.

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With the accelerating pace of life, for many young people, stress is increasing day by day. Being in high pressure situations for a long...
Mental Health

How to Rescue Yourself from Depression

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For patients with depression, what they face every day is a life without meaning and a sad life without hope. Self-help methods for depression, increase...
Mental Health

Is the recurrent occurrence of suicidal thoughts depression? How should it be treated?

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When we are hit and suffer from psychological trauma, we often have thoughts of despair and suicide, which then lead to suicidal ideation. However,...
Mental Health

Women who have mild depression tend to have four “mantras,” hope you haven’t said one of them

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As the pace of life quickens, for many young people, the pressure is also increasing. Long periods of high pressure can lead to suppressed...
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