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Tuesday, September 2, 2025
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Slimming

When dieting, what should you eat? Experts recommend: eat it for breakfast, controlling weight is hard even if you don’t want to slim down

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Chicken eggs, which everyone has eaten, have always been considered as a "superfood" in our eyes. Many people have always insisted on having one...
Slimming

Sprouted peanuts are a “treasure” for consumption. They can be boiled and eaten without any worry, aiding in fat reduction and weight loss, as...

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Peanuts are also known as "longevity fruits" by people. Many people enjoy them as snacks in their daily lives. Having peanuts while chatting with...
Slimming

Shaping Coach: Weigh yourself every day to lose weight. Remember, the weight measured at 3 points is the true weight! Don’t make mistakes again.

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When it comes to weight loss, the most effective method we have always believed in is "control your diet and exercise," but recently, a...
Mental Health

Why are more and more people suffering from depression? What is the “root cause”?

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In recent years, there have been more and more reports about depression, with celebrities committing suicide because of depression. People usually think that celebrities...
Slimming

After entering the winter, the body enters the “golden period of weight loss”. By doing these 5 things well, weight may gradually decrease.

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Winter is coming, it is the time when the body is most likely to gain weight because of the cold weather. Many people can't...
Healthy diet

Doctor’s reminder: These 4 types of food are the “root cause” of liver damage, and many people still eat them every day.

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The liver is a very important organ in our body, and some people believe that nurturing the liver is nurturing life. The reason the liver...
Healthy diet

Summer solstice marks the end of various diseases, maintaining a balanced diet, regular sleep, and healthy living are crucial. Learn this “health manual” to...

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Summer solstice marks the disappearance of various ailments. Eating well, sleeping well, and taking care of our health are vital. Learn this "health guide"...
Healthy diet

People with high blood sugar should remember “4 no’s for dinner, 5 more to eat,” persist in doing so, and slowly lower blood sugar.

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For people with high blood sugar, remember "4 Don't Eat 5 Eat More" for dinner, stick to it, and slowly lower blood sugar Diabetes is...
Healthy diet

After the winter solstice, remember the following 5 points, eat more of 3 kinds of vegetables, stay healthy all winter!

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Today is one of the twenty-four solar terms, called "Da Xue" (Major Snow). During this time, most regions of our country have entered winter,...
Healthy diet

The doctor warned: Eating this way can add 20 years to your life! Many people are unaware

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Doctor's advice: Eating this way can extend your life by 20 years! Many people are unaware of it. 1. Drink soup before meals Before meals, we...
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