Eat more dietary fiber! Weight loss and blood sugar control
Make sure to consume enough dietary fiber
Dietary fiber is low in calories, provides strong satiety,...
Dampness is actually a concept in traditional Chinese medicine, believing that the dampness and excessive meaty flavors in the climate originate, especially in summer,...
In the scorching heat of summer, the temperature keeps rising,
The body's metabolism speeds up accordingly.
At the same time, many people become easily irritable and...
Hyperlipidemia is the most common chronic disease in our daily lives, also known as “rich man’s disease.”
Nowadays, abnormal blood lipids are no longer exclusive...
As people's living conditions improve, health awareness is increasing, and more attention is being paid to the body's quality. Many people often say they...
