Children may sometimes experience weakness in qi and blood, which can weaken their immune system, making them more susceptible to illnesses. Therefore, parents should pay attention to effective ways to help children replenish qi and blood. The following recommended foods are excellent choices for nourishing blood and qi, both safe and healthy.
Red dates are not only a natural beauty product but also can slow down aging, hence the saying “three red dates a day, forever young.” It can combat fatigue and enhance stamina. Among many tonics, red dates stand out for their good quality and affordable price, as well as their convenience. However, the daily consumption should be limited to about 8 pieces to avoid overconsumption, especially during menstruation for females to prevent increased bleeding.
Brown sugar is favored by women; consuming an appropriate amount of brown sugar postpartum can supplement various nutrients, promote blood circulation, enhance physical strength, warm the spleen and stomach, and aid in recovery. Although brown sugar is good, it contains impurities; it is recommended to boil it into brown sugar water for consumption and in moderate amounts, as excessive intake may affect appetite and nutrient absorption.
A combination of red dates and brown sugar water can warm the body and nourish qi and blood, suitable for warming the uterus in pregnant women and relieving menstrual pain. However, it is not advisable to consume during menstruation to avoid excessive bleeding. This is an economical and practical health drink for women, but attention should be paid to not overconsume to prevent getting heaty.
Some tips include: choose seedless and unwashed jujube dates if possible, though regular red dates are also suitable; if time is limited, soaking the ingredients in hot water is also acceptable; drink in moderation to prevent getting heaty.
It is widely believed that ensuring the child’s health and sufficient qi and blood is essential, and nutritional health products seem to be necessary. However, improper health products may be detrimental to health. Therefore, parents should take the above advice seriously and choose suitable foods scientifically and reasonably to replenish qi and blood for their children.
