In our daily life, for those with a higher basal metabolic rate, the daily energy consumption will be faster than the average person. Even for such individuals, their daily food intake may be a bit higher than others, and many envy those who can eat without gaining weight. In fact, it’s not because of a strong basal metabolism, but because of digestive issues.
The higher the basal metabolism, the faster the weight loss! Learn three methods to achieve a lean body constitution.
Some people can eat a lot without gaining weight because of their relatively stronger digestion, faster metabolism, well-developed muscles, looking slim in clothes, and enviable physique. This is what being lean is about – having a healthy body constitution with a strong basal metabolism.
In our lives, most female friends hope to develop a lean body type to look more beautiful. If you have strong digestion, pairing it with higher physical activity will improve your metabolism.
Why does a higher basal metabolism lead to faster weight loss? One reason is that poorly digested food is expelled before entering the body. Another reason is that a high metabolism efficiently digests food, burns calories through exercise, and makes it hard to gain weight.
How can we increase our basal metabolic rate to achieve a lean body constitution?
One method is to avoid staying up late and ensure good sleep quality. Research shows that energy consumption in the body during sleep surpasses that during exercise. Adequate sleep allows organ recovery and enhances basal metabolic rate.
Another method is to consume foods high in protein to improve muscle strength. Muscles burn more fat than other tissues and increase the body’s metabolic rate. Protein is a crucial component for muscle synthesis; including protein powder in your diet can prevent muscle loss.
The third method is to engage in regular cyclic exercises. Consistent daily exercise can make your body stronger. Forty minutes of strength training per day, along with 30 minutes of fat-burning exercise, can boost your metabolism. While many wish for effortless weight loss, lying down won’t help.
That’s all for today’s content. Thank you for reading and supporting. Wishing you a happy and healthy life!
