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Eating vegetarian is better than eating meat for a strong body and less susceptibility to illness

When it comes to vegetarianism, many people easily think it's all about eating vegetables every day until you turn pale yellow. In fact, that's...

High blood lipids, besides eating less meat, what nutrients should be supplemented? Don’t make mistakes in your diet.

Some people in life have high blood viscosity, leading to the condition of high blood lipids. This situation can cause circulation problems in the...

From spring to summer, often drink these 4 types of stew recipes to supplement vitality and improve physical weakness

As the seasons change, from late spring to early summer, the temperature gradually rises, and the body's metabolism speeds up accordingly. At this time,...

Goji can be eaten all year round, how many goji berries can be eaten in summer without getting heaty.

Goji berries, these small red fruits, contain a rich treasure trove of nutrients, including various vitamins, trace elements, and polysaccharides such as goji polysaccharides,...

Heart Free Education is of great help to children, promoting healthy growth: the impact of diet, exercise, and mental health on children.

Healthy growth is crucial for children, with diet, exercise, and mental health being three essential aspects. They are interconnected and collectively influence the physical...

Benefits of Eating Ugly Oranges During Pregnancy

Oranges, as a widely popular fruit, are not only delicious but also rich in nutrients, easily absorbed by the body, and highly beneficial for...

Can you eat royal jelly during pregnancy?

It is feasible to consume royal jelly during pregnancy because it is rich in nutrients, which are beneficial for beauty, skin care, and reducing...

What fruits to eat during the fourth month of pregnancy

Fruits are essential in daily life, rich in various nutrients necessary for the body. Each type of fruit has its unique nutritional value. Eating...

Can breakfast be eaten during weight loss period mooncakes

When losing weight, eating mooncakes for breakfast may bring about two main issues: they are rich in high calories, high sugar, and high fat,...

Mooncakes will not cause acne.

Mooncakes, as a traditional delicacy, are made from wheat flour, white sugar, and various nuts, rich in nutrients including proteins, fats, and carbohydrates, beneficial...

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